Becoming a #SparkleSister

Becoming a #SparkleSister

By Dr. Christine SauerEducationSelf-Improvement
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Becoming a #SparkleSister episodes

  • HA 4/01 - 3 Steps How To Heal After Loss

    Have you experienced loss and grief? Have you healed yet or are you still in the grips of emotional pain and depression?

    Dr. Christine explains, illustrated by her own story of loss, grief and depression and healing, how to heal in 3 steps.

    Check out your FREE detailed roadmap and checklist "12 Steps to reverse depression, emotional pain and chronic fatigue" on her website: https://DocChristine.com

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    17 min
  • HA 3/41 Ricky Goodall: The Ancient Path to A Better Life

    Listen to Dr. Christine Sauer (https://docchristine.com) and Ricky Goodall (https://rickygoodall.com) talking about his journey to living an authentic life and being not just a former mixed martial arts fighter, but now being a coach and a shaman in the jungle of Peru.

    He was initiated under a family of indigenous shamans in the Andes Mountains after experiencing hundreds of plant medicine ceremonies to heal himself and his past, enduring several Ayahuasca ceremonies...

    As a coach, he guides leaders and influencers to discover their blind spots, overcome their challenges and connect to their passion and purpose.

    A fascinating listen. Watch the video version of this episode on youtube: https://www.youtube.com/playlist?list=PLfxdGBNWSGyrTWevhyPT2y-h6FdpBKNa6

    Like Ricky and his vibe?

    Go to https://rickygoodall.com and become a member of his tribe!

    LinkedIn Profile: https://www.linkedin.com/in/ricky-goodall-0582b825/




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    28 min
  • HA 3/40 Dr. Glen Tsipursky on How to Make Better Decisions: "Never Go With Your Gut!"

    Listen to Dr. Christine Sauer and Dr. Gleb Tsipursky talking about how correct decision-making augments your quality of life.

    Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases by developing the most effective decision-making strategies. He has over two decades of consulting, coaching, and training experience as CEO of Disaster Avoidance Experts, and over 15 years of experience in academia as a cognitive neuroscientist and behavioral economist. Dr. Tsipursky writes for Inc. Magazine, Time, Scientific American, Fast Company, and Psychology Today.

    A best-selling author, his new book is Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters.

    Get his new book: https://disasteravoidanceexperts.com/NeverGut/

    How to meet him:

    LinkedIn https://www.linkedin.com/in/dr-gleb-tsipursky/

    Twitter @gleb_tsipursky https://twitter.com/Gleb_Tsipursky

    Instagram @dr_gleb_tsipursky https://www.instagram.com/dr_gleb_tsipursky/

    Facebook https://www.facebook.com/DrGlebTsipursky/

    YouTube https://www.youtube.com/channel/UClfR0oE9ZbMtvxkDOCR89nA

    Get the free Wise Decision Maker Course https://disasteravoidanceexperts.com/subscribe

    Learn about Dr. Gleb Tsipursky:  https://disasteravoidanceexperts.com/glebtsipursky

    Website https://disasteravoidanceexperts.com

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    27 min
  • HA 3/39 - Are You Ready for More? With Petia Kolibova

    Listen to Petia Kolibova and Dr. Christine talk about Petia’s work as a women’s transformational coach, who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online.

    Website: https://petiakolibova.com/

    (make sure to sign up to receive her awesome Freebie!)

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    23 min
  • HA 3/38 Dr. Nima Rahmany on Stress and his special method to release and transform it

    Listen to Dr. Christine and Chiropractor turned Edutainer Dr. Nima Rahmany talk about Dr. Nima’s  journey to become a chiropractor and then noticing that the root cause of many mal-adjustments and chronic pain was chronic stress. He then created his breakthrough new tool called “The Overview Method™ to help participants clear emotional baggage and resentment that holds them back from moving to new levels in business, health and family relationships.

    Watch a  90 min webinar (listen to the podcast to get the password to get it free) with this link:

    https://drnima.com/vw1

    https://drnima.com

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    26 min
  • HA 3/37 How to prevent heart attacks and more... with Michelle Routhenstein

    Listen to Dr. Christine and registered dietitian Michelle Routhenstein, MS RD CDE CDN,  talk about how she decided to get into this field and how she now helps her clients prevent heart disease and heart attacks with individualized nutrition.

    Michelle Routhenstein is a registered dietitian nutritionist, certified diabetes educator, and preventive cardiology dietitian who specializes in heart disease management and prevention. She has a master of science degree in clinical nutrition and completed her nutrition training residency at New York University. 

    She has over 10 years of experience counseling individuals and families on chronic disease prevention and management through personalized, science-based nutrition, and lifestyle medicine. She has a thriving nutrition counseling and consulting private practice, in which she sees clients in her New York City office and virtually.

    Her new book is called: called "The Truly Easy Heart Healthy Cookbook," - you can find it on Amazon.

    Contact: 

    Website: www.entirelynourished.com

    Instagram: Heart.Health.Nutritionist 

    Facebook: Entirely Nourished

    LinkedIn: /MichelleRouthenstein

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    21 min
  • HA 3/36 Early Childhood and Screen Time - Good or Bad? With Prof. Caroline Fitzpatrick

    Listen to Dr. Christine and Caroline Fitzpatrick discuss on today's show how screen time affects little children and what parents can do to help.

    Do you have a child between 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study!en 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study!

    Caroline Fitzpatrick is an assistant professor at Université Sainte-Anne in Nova Scotia where she teaches psychology and directs the Laboratoire d’étude en petite enfance. She is also an appointed research fellow at the University of Johannesburg, with the Center for education practice research. Her work addresses the childhood origins of education and health inequities. The goal of her research is to inform social policies and public health initiatives aimed at improving child physical and mental health.

    Contact and enroll in the study: https://www.usainteanne.ca/en/laboratory-of-early-childhood-studies/screen-time-study

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    27 min
  • HA 3/35 Dr. Christine Sauer and Deanna Minnich on Eating Your Colors to Heal Your Life

    Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Her lectures are heard by patients and practitioners throughout the world. Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.

    Listen to Dr. Christine and her talking about Intuition and the color Purple...

    Contact Deanna https://www.deannaminich.com/: 


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    32 min
  • HA 3/34 The 3 Dimensions of Weight Loss

    Listen to Michael Stack as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 70 lbs....

    Learn more about the BMST program here: 

    https://docchristine.com/lose-weight

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    26 min
  • HA 3/33 About DocChristine - Re-Play of the First Episode of the Show!

    This is a re-make of the first episode, 2 years ago. How I grew up in Germany, immigrated to Canada and became the person I am today. My way out of the dark of mental and physical illness back to health! With music by John Denver. I am talking about the special impact his music had on my life at a critical time....

    Contact: https://docchristine.com


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    22 min

About Becoming a #SparkleSister

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Becoming a #SparkleSister