Becoming a #SparkleSister

Becoming a #SparkleSister

By Dr. Christine SauerEducationSelf-Improvement
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Becoming a #SparkleSister episodes

  • HA 3/13 The 3 Dimensions of Weight Loss

    Listen to Mike as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 70 lbs....

    Learn more about the BMST program here:

    https://docchristine.com/lose-weight

    contact Dr. Christine:

    https://docchristine.com

    FB: https://www.facebook.com/AskDocChristine/

    BMST page: https://www.facebook.com/BMST.Body.Mind.Spirit.Health.Weight/

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    26 min
  • HA 3/12 Waste Management for Kids, Parents and All of Us

    Sian Cuffy-Young and Dr. Christine are talking about Waste management - Why you should be concerned not only about your waist - but also about your waste!!

    How to practically go about it

    What to tell your children

    How to educate others

    What governments should do

    and more...

    Contact Sian at:

    http://www.sielenvironmental.com

    https://www.facebook.com/sieltt/

    IG: @sieltt

    https://www.linkedin.com/in/sian-young-0675a342/

    1 868-381-9937

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    28 min
  • HA 3/11 Mindfulness-based Mental Health Counseling

    Listen to Dr. Christine and Lindsay talk about mental health, mindfulness and how she integrates this with her charity work in Africa.

    Lindsay is a mindfulness-based mental health counselor living in Halifax, Nova Scotia. She offers online video services for individuals across Canada, and she is the creator of Meditation for Change, an online meditation project aimed at supporting education and small business start-ups for women in rural Tanzania.

    Lindsay studied Buddhism, Psychology and Mental Health at the University of Toronto, and received specialized training in Nature-Based Mindfulness Therapy in Denmark while completing her graduate studies in Counselling Psychology.

    Contact Lindsay:

    website:  www.lindsaydupuis.ca

    YouTube:  https://www.youtube.com/channel/UCQkscymeO6CS5GN0hofLOJg

    Facebook: https://www.facebook.com/lindsaydupuis.ca/

    Instagram: https://www.instagram.com/lindsaydupuis.ca/

    LinkedIn:  https://www.linkedin.com/in/lindsay-dupuis-m-a-c-c-c-3b115656/

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    24 min
  • HA 3/10 Vagus Nerve Stimulation for Stress, Mental and Physical Illness

    Listen to Dr. Pascal Grolaux and Dr. Christine discuss Osteopathy, Vagus Nerve Stimulation which can be used for many modern diseases and is completely painless, non-invasive and cost-effective.

    Contact Pascal and book at: https://easternpassagewellness.janeapp.com/locations/eastern-passage-wellness-center/book#/staff_member/36

    Learn more about Integrative Osteopathy: https://www.integrativeosteohealth.com/

    Contact Dr. Christine at https://docchristine.com

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    38 min
  • HA 3/09 All About Your Omega-3 Index

    Listen to Dr. Christine and Brian talk about his omega-3-index test. The scary results after eating junk food for only 3 months.

    Learn more about the omega-3-index and get a special deal on it with all the explanations you need here:

    https://health-seekers.org/all-about-omega-3-benefits/

    Contact DocChristine:

    https://docchristine.com

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    26 min
  • HA 3/07 Mindfulness, Buddhism and Mental Health

    Listen to Dr. Christine and Lindsay Dupuis, Mental Health and Mindfulness Counselor, in part 1/2 of the mini-series talk about her story from studying Psychology, Buddhism and mindfulness in Toronto to moving across the world to Denmark, finding - and losing love and returning to Canada, ending up in Nova Scotia....

    contact Lindsay at:

    Web: www.lindsaydupuis.ca

    YouTube: https://www.youtube.com/channel/UCQkscymeO6CS5GN0hofLOJg
    Facebook: https://www.facebook.com/lindsaydupuis.ca/
    Instagram: https://www.instagram.com/lindsaydupuis.ca/
    LinkedIn: https://www.linkedin.com/in/lindsay-dupuis-m-a-c-c-c-3b115656/

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    26 min
  • HA 3/06 Healthier Potato Chips??

    Listen to Dr. Christine and Matthew Parry talking about how he arrived from being sick in Australia to founding a company to sell a healthier, gluten-free version of potato chips delighting his family and customers. And yes, he is delivering to Canada!

    Check it out on https://www.thegoodcrispcompany.com/

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    28 min
  • HA 3/05 The Healthy Version of Condiments - Better Ketchup, BBQ sauce and more with Abe Kamarck

    Listen to Dr. Christine and Abe discuss his story from being in the US navy to becoming a father and entrepreneur, why he is a "health nut", and how he developed a version of healthier condiments like a great-tasting better ketchup and barbecue sauce...

    Contact : https://www.truemadefoods.com/

    Read more about his story at:

     https://www.bizjournals.com/washington/news/2018/08/09/this-veteran-owned-startup-is-raising-millions-to.html

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    26 min
  • HA 3/04 The Root Causes of Obesity

    Listen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off...

    what we can do today to change this and start to stay at our best weight for life.

    It's not as simple as eating healthy and exercise, or everyone would be slim and trim.

    To connect, go to https://docchristine.com and book your free call

    or email [email protected] and ask any question you may have!

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    24 min

About Becoming a #SparkleSister

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Becoming a #SparkleSister