Becoming a #SparkleSister

Becoming a #SparkleSister

By Dr. Christine SauerEducationSelf-Improvement
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Becoming a #SparkleSister episodes

  • HA 03/03 Stress and Nervous System with Chiropractor Dr. Amir Rashidian

    Listen to Dr. Christine and this amazing Chiropractor, Dr. Amir Rashidian, talk about his story, his work about Stress and the nervous system and his book "The Stress-Proof Life"

    Find him at https://www.midatlanticclinic.com/

    and get his book " The Stress-Proof Life" , more free education and if you are in the area, (Frederick, Maryland, close to Baltimore), visit this amazing healer!

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    37 min
  • HA 03/02 Gut health, healthy eating and more with Sara Banta

    Listen to Dr. Christine and Sara discuss her story, her struggles with her family's illnesses and how she helped overcome them, and how she is now helping others asa health coach with multiple health issues that often are traceable to gut health and disease.

    Check out her guest blog at this link: https://aimforbrainhealth.com/?p=6926

    or through her website: https://acceleratedhealthproducts.com

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    26 min
  • 03/01 Season 3-Opener! Gratitude in Adverse Circumstances..

    For the season opener of Season 3 of "Healthy Alternatives", Maxine Silva and Dr. Christine are talking about Maxine's long and winding journey through life, the worst grief possible in losing a child, an abusive marriage, and transforming all that hurt in helping others, in art and poetry and infinite gratitude. A wonderful life and a wonderful person!

    Contact us at

    www.docchristine.com

    call +902-222-2742

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    26 min
  • HA 02/52 End Emotional Eating with Andrea Caprio

    Listen to Dr. Christine and Andrea Caprio discuss emotional eating. As an emotional eating expert and weight loss coach, Andrea helps entrepreneurs to end emotional eating so they can finally get to their perfect weight, feel confident and energetic.

    Learn more about Andrea and download her free e-book

    Website:  www.wellnessmethods.com:  http://www.wellnessmethods.com/

    Instagram:  Wellness Methods:  https://www.instagram.com/wellnessmethods/

    Facebook Fan page: Andrea Caprio – Wellness Methods:  https://www.facebook.com/wellnessmethods/

    Facebook group: Beat Emotional Cravings & Boost your self-confidence:  https://www.facebook.com/groups/beatcravings/

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    25 min
  • HA 2/51 The Obesity Epidemic - What is it? Is it real?

    Listen to Erin and Dr. Christine talk about the root causes of the so-called Obesity Epidemics. Is it real? Why is it really there?

    And what can we do to change our body shape back to the person we were meant to be?

    For more info, email: christine@docchristine.com

    Attend free webinar at: https://bit.ly/drc-transform

    take the quiz: https://aimforbrainhealth.com/weight-loss/

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    25 min
  • HA 2/50 Highschool matters with Ryan Pulsifer

    Listen to Dr. Christine and Ryan talking about highschool things...What interests a soon-to-be-graduate, how did he experience mental, physical and social growth, drugs, social peer pressure, and- of course - hockey!

    Ryans show on 97.5 CIOE is highschool.ca

    For questions, please contact Dr. Christine at [email protected]

    My website is: https://DocChristine.com

    or follow me on Facebook:https://www.facebook.com/askdocchristine/

    IG: https://www.instagram.com/askdocchristine/

    LinkedIn: https://www.linkedin.com/in/drchristinesauer/

    YouTube: https://www.youtube.com/channel/UCTjHp6vOn8MFUfztuAAfuqQ

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    25 min
  • HA 2/49 Optimize your Mental Performance and How to Prepare for the Unknown

    Listen to Dr. Christine and Grant Parr talk about his story, how to improve your mental performance and to prepare for the unknown.

    Grant Parr is a Mental Performance Coach, Podcast Host for a show called 90% Mental, and Author of the book The Next One Up Mindset: How to prepare for the unknown

    Contact Grant:

    Website: www.gamefaceperformance.com 

    Facebook: Grant Parr and Gameface Performance

    IG: @gfpmindset

    Twitter: @gfpmindset

    Linkedin: Grant Parr

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    24 min
  • HA 2/48 How to Cope with Loss - Living with Grief

    Listen to Dr. Christine and Shelby Forsythia talk about her story of living with grief and now helping others do the same.

    How to live after loss and not give up while still honoring and remembering the one/s we lost.

    The biggest struggles of grievers and what to do with them. What triggers grievers' feelings?

    How you can receive live grief support for $1 per month!

    To contact Shelby, go to

    • website: http://www.shelbyforsythia.com/
    • Facebook group:  https://www.facebook.com/groups/thegriefgrowersgarden
    • Live grief support for $1 per month:  https://www.patreon.com/shelbyforsythia
    • Bereavement Cruise:  http://comingbackcruise.com
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      26 min
    • HA 2/47 Declutter Your Space and Your Mind

      Listen to Dr.Christine and today's guest, Decluttering Expert Kitti McKay, talk about her story and how she helps others declutter their space and minds to increase productivity and happiness on my podcast. Read her guest blog on my website: https://aimforbrainhealth.com/decluttering/

      Contact Kitti:

      https://cluttersolutionsbykitti.com/

      phone: 1-902-817-9341

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      25 min
    • HA 2/46 About Organic and Local food, Animal Rights and More

      Listen to us talking about issues around nutrition. Why we should choose certain foods over others. Organic food, animal rights, should we even eat animal foods? And what kind? What about grains?

      The benefits of eating local, seasonal and organic. Tips and tricks around food, nutrition, and cooking, and more.

      Learn more on www.docchristine.com

      or https://aimforbrainhealth.com

      call: 1-902-222-2742

      Or buy the book on Amazon as Kindle or Paperback.

      Canada: https://www.amazon.ca/Eating-Vibrant-Health-Explosive-Energy/dp/1980570035/

      US:  https://www.amazon.com/Eating-Vibrant-Health-Explosive-Energy/dp/B07BJC912V

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      28 min

    About Becoming a #SparkleSister

    From the publisher's feed

    Becoming a #SparkleSister