This episode features Yann’s interview with researcher and New York Times bestselling author Tom Rath, who discusses the 3 keys to energize your life and increase your overall performance.
You’ll hear about:
1) what a Harvard University study of 10,000 workers showed as far as the quality of your work output is;
2) why you should focus on having positive interactions on a daily basis (and the impact a negative interaction may have on your mood and overall performance);
3) why, when it comes to your health, you need to have a “put your own oxygen mask first” approach;
4) 3 key elements that can have a positive or negative impact on your well-being and performance;
5) the danger of chronic inactivity (and Tom Rath’s advice for tackling it);
6) a couple of apps that can help you with physical activity and keeping track of your sleeping;
7) Tom Rath’s tips to increase the quality of your sleep