Habit Based Lifestyle

Today I’m joined by my good friend and client Ben Warfield.  For nearly five years, Ben and I have worked together in coaching, personal training, and more.  We talk about the transformation that has taken place in his body, business, and in his marriage.  Listen to find out why it’s crucial to manage everything in your life from finances to relationships and everything in between.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Are you the type of person who isn’t fond of planning? Are you okay with going with the flow all the time? For some situations, letting everything slide doesn’t always work out the way you want. Knowing what you want and intend to do not only saves you time, it also makes you more efficient. To be able to maximize your day, you must first take control of the blueprint you have and decide on what you want to accomplish as of the moment. Giving importance to daily planning/blueprint making helps you become a more productive, efficient, and accomplished individual. Overall, being able to develop a habit that includes advanced planning improves your purpose and significance, even on the bad days.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Are you struggling to communicate?  Connection & communication is the fuel that ultimately keeps our fire burning.  If we’re connected at home, it bleeds over into every aspect of our lives.  Listen today to learn several strategies to immediately start increasing your connection today.  You’ll be shocked at how quickly a few minor changes can dramatically improve your relationship.

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Visit the power couples movement click the link... 

https://www.facebook.com/groups/Powercouplesmovement/?ref=share

Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

It’s tough dealing with marital resistance. As they say, you can beat resistance at the gym or take command of resistance at work and everywhere, but when it comes to resistance in marriage, backing out is often the first thing that comes to mind. Dealing with resistance in marriage is what strengthens you and wiser. No one can brag that they have the perfect marriage, or they have never felt any resistance as a married couple. The strongest marriage has seen through thick and thin and has survived despite fierce resistance. If you're suffering from any form of resistance today, take time to analyze the situation, don't just walk away and give up. Only when two people meet will resistance be easier to resist.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

***REPLAY OF 123***

Mistakes happen.  We all make them from time-to-time.  Generally speaking, most mistakes aren’t that big of a deal in-and-of themselves.  They only become a big deal when no one wants to take ownership of the mistakes that were made.  This became a huge issue this week when taking in my wife’s new car to get some custom work done.  When we received the car back from the shop, it was clear the work we paid for was less than stellar.  After confronting the shop about it, no one wanted to be held accountable for the situation.  Listen to find out why I nearly blew a gasket and why not taking ownership is holding you back from achieving what you truly want in life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

**REPLAY OF EP109**

Few things are more important in life than staying properly hydrated. Today I’m joined by Kurt Ruppman, the CEO and product formulator of H2Bev.  H2Bev specializes in Molecular Hydrogen Enriched Water.  Kurt goes deep into the science and benefits of this incredible product.  H2Bev’s water will increase your blood flow without increasing heart rate, increase energy, improve mood, increase mental cognition, and more.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Most times, you may think about your life account as just something you give when transitioning to the afterlife. However, your life account is a great determiner of the results you get out of life. Sometimes, the effects of your food deeds may not reflect immediately in your life account balance. Still, understanding the benefits of a healthy life account is crucial to avoid being trapped in life. In today's episode of a habit-based lifestyle, Jesse Ewells talks about the currency of time and the difference it makes in your life account. He makes an analogy where your life is like a bank where what you deposit in the currency of habits is what you get out of it as a result.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Do you sometimes catch yourself in the middle of a conversation, because you think what you're about to say may make the person you're talking to uneasy? Do you find yourself avoiding awkward situations by just keeping your mouth shut? Growing up in this society, you were taught to never talk about certain topics in public. You were trained that Religion, Politics, and Racism are some of those big topics you were not allowed to discuss among acquaintances and peers or even your own family. This episode discusses how to have an open conversation as a member of this society. Jesse and Travis talk about the habit of understanding each other and how you can be free to exchange views on subjects that are considered taboo.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Do you find yourself struggling with the constantly changing patterns in the world? Do you feel like all your relationships are dysfunctional because you keep bending over backward for people and remain unhappy in the process? Most times, when you take a stand for a particular cause, you find that the other half of the population that does not support your cause is displeased. Taking a stand in what you believe is crucial for you to grow in business and life. True to the quote "if you stand for nothing you fall for everything," Jesse Ewells talks about the need to take a stand and the benefits taking a stand offers you individually in today's episode of habit-based lifestyle. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

After getting married, you probably lose the sense of adventure due to the absence of pursuit. At the beginning of relationships in the honeymoon phase, there is a lot of affection. You share gifts, give your time and all. The art of pursuit is one of the significant ways you win over your spouse or partner. However, after winning them over, most times, you do not feel the need to put too much effort anymore. But, with a habit of pursuit, you can be sure to keep your partner happy. Also, it makes your marriage a lot better. Because pursuit is so delicate, you have to be intentional about it. Listen to today’s podcast for helpful tips on the art of pursuit.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.