<p>Mike joins us in studio to talk about how good habits and contribute to longevity and also how to actually build those habits.</p>

Mike joins us in studio to talk about how good habits and contribute to longevity and also how to actually build those habits.

Habit Building For A Long Life

Mike is a massage therapist in Raglan and has been working in holistic health for 15 years. Having also worked as a health coach during this time he has a special interest in longevity and the powerful effects of lifestyle on our health. To learn more about Mike head over to www.truelifebodywork.co.nz

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Habit Building For A Long Life

Habit Building For A Long Life