Mike presents Meditation as another tool for improving longevity and life quality. We look at the whys and the hows.

Mike Jewell joins us to talk about Radical Commitment, what it means and how it helps our health and longevity.

Mike joins us in studio to talk about how good habits and contribute to longevity and also how to actually build those habits.

What could people pleasing have to do with living a long life - quite a bit according to modern research.

Mike joins us to talk about the 80/20 rule all about how we get most of our health gains from the low hanging fruit with the rest of our effort producing diminishing returns.

Following an early morning surf Mike joins us to talk about the benefits of learning deep into our life while challenging our cultural belief about teaching old dogs new tricks.

Social connections are far more important to our physical health than we realise so Mike is here to tell us about people on Okinawa in Japan and how their social support groups called Moai have contributed to Okinawa being one of the best places to live in the world for health and longevity.

Mentors and their contribution to longevity and quality of life is today's topic - with a bit of a look into what that means in a world of constant change.