In this episode, Karen welcomes habit change expert and wellness coach Katie Faloon-Drew, a best selling author and sought after speaker. Katie helps break down the barriers between intention and action. Through simple and practical steps, she gives advice on how to change your life goals from feeling challenging and unobtainable, into sustainable long-standing habits, one small step at a time.

03:39 – Why We Know What to Do But Don't Do It

09:17 – The "Name Your Brain" Technique

15:14 – How All-or-Nothing Thinking Sabotages Success

21:05 – The Thought-Feeling-Action Cycle

25:49 – Setting Goals That Actually Work

30:20 – Success Story: The Power of Tiny Steps

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