<a target="_blank" href="https://www.buzzsprout.com/2117208/fan_mail/new">Text me your thoughts!</a>Why are habits so crucial? And more importantly, how do we create ones that actually stick?  In this episode, we’ll talk about the science behind habits, explore examples of how habits drive mental performance, and share strategies you can start using today to form habits that help you reach your goals. <a rel="payment" href="https://www.paypal.me/nassimebrahimi">Support the show</a>Website: <a href='https://www.becomingmystrongerme.com/'>https://www.becomingmystrongerme.com/ </a> IG: <a href='https://www.instagram.com/strongerme/'>@strongerme</a> TikTok: <a href='https://www.tiktok.com/@becomingmystrongerme'>@becomingmystrongerme </a>

Text me your thoughts! Why are habits so crucial? And more importantly, how do we create ones that actually stick? In this episode, we’ll talk about the science behind habits, explore examples of how habits drive mental performance, and share strategies you can start using today to form habits that help you reach your goals. Support the show Website: https://www.becomingmystrongerme.com/ IG: @strongerme TikTok: @becomingmystrongerme

<a href="https://www.buzzsprout.com/2117208/fan_mail/new" rel="noopener noreferrer">Text me your thoughts!</a>Why are habits so crucial? And more importantly, how do we create ones that actually stick?&nbsp; In this episode, we’ll talk about the science behind habits, explore examples of how habits drive mental performance, and share strategies you can start using today to form habits that help you reach your goals.&nbsp;<a href="https://www.paypal.me/nassimebrahimi" rel="noopener noreferrer">Support the show</a>Website: <a href="https://www.becomingmystrongerme.com/" rel="noopener noreferrer">https://www.becomingmystrongerme.com/ </a> IG: <a href="https://www.instagram.com/strongerme/" rel="noopener noreferrer">@strongerme</a> TikTok: <a href="https://www.tiktok.com/@becomingmystrongerme" rel="noopener noreferrer">@becomingmystrongerme&nbsp;</a>

Habit Formation

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.&nbsp; Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me. Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you. Check out additional resources online:&nbsp; (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Business

Health & Fitness

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"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.  Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me. Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you. Check out additional resources online:  (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Habit Formation

Habit Formation