Habit Formation

Habit Formation episodes

October 31, 2021 What is sexual energy?
What are different categories of sexual energy? It is about expression of energy.
5 min
October 25, 2020 What is Interest, hobbies and passion?
What is the difference between interest, hobbies, passion and profession?
8 min
October 10, 2020 What are different finger print patterns?
Every person is unique and has different thought pattern and finger print pattern. No two people have same finger print patterns. You are your finger print pattern. Listen for more information.
6 min
September 10, 2020 What are 4 elements of career growth?
If you are growing personally, you are growing professionally. I have discussed 4 elements of career.
6 min
May 13, 2020 How to avoid distractions?
I have given some tips to improve the focus of mind. Listen for more info.
6 min
May 09, 2020 Loop of Habit formation
In this podcast i have explained four steps which form habits. It is also called Habit loop
13 min
May 08, 2020 Cravings and Desires for habit formation
In this episode i have explained role of reward system and role of dopamine in habit formation.
10 min
May 07, 2020 How to develop good habits?
In this episode i have shared importance of environment in habit formation
8 min
May 05, 2020 Identity based habits
In this episode i have explained three levels of behavior change.
8 min
May 04, 2020 How to develop good habits?
What is the impact of positive habits and negative habits? Listen for more information
8 min

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Habits are important for self development. Learn the science behind habit fornation.