It's time to get into formation...habit formation that is! In this episode, Tina gives an update on her dating life, Steph has 11 cavities (...yes, at one time), and the girls discuss habits - strategies to implement and habits that have changed their lives, habits they want to work on, and a bad habit they want to improve. Tina finally discovers Steph for the role model she's always been, Steph tries to limit her screen time (good luck girl), and guys...if you're going to have a girl over, please make your bed!! If you ever needed an accountability partner to upkeep your habits, then this episode is for you! Follow us on our socials: Instagram: @friendsafter5, Steph @stephchristabel, and Tina @tinahoneyy