"Give yourself the gift of done!"

We explore 4 concepts/ideas from Jon Acuff's book FINISH. And in particular, apply it to our current Cold Shower Challenge.

When it comes to accomplishments and achieving your goals, "lack of willpower" really isn't the problem. Nor is trying hard or simply grinding your way to the finish the solution.

Turns out there are a lot of counterintuitive (at least on the surface) ways to help you SIGNIFICANTLY improve the likelihood of actually accomplishing the things you set out to do.

Teaser to some of those ideas:

• The Day After Perfect
• Cut Your Goal in Half
• Choose What to Bomb
• Make It Fun if you Want It Done

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Can cold be good for you? In this episode we are putting an exciting idea to the test! You can join us in our 21 day challenge and see some of these AMAZING benefits.

• Boost Mood, Fight Depression, Speed Muscle Recovery, Build Immune Support, Improve Focus, Increase Energy, Ignite Alertness, Improve Skin and hair

Check out our Facebook Notes page with all of the links from studies we talked about in the show. It might possibly be the most comprehensive collection of research on cold therapy on the Internet. So if you’re still not convinced on the power of cold. Dig in here. 
(And then join the 21 day challenge!) 

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We explore many aspects of goals (good & bad) and discuss some great ways to overcome them.

• Happiness Improves Success
• What's your Why?
• Comparison is the Fastest Killer of Happiness
• Ultimate Lie of the Universe.
• Mentors, Coaches, Great Books - How To Accelerate Winning
• Sneak Peek into Session 3 and Fighting Perfectionism

*We've learned how to do some better editing/filtering so this one should sound better. And we've decided that it's better for us (and probably you) if we shorten these down to about a half-hour. (Starting with Session 3 of course)

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As Napoloen Hill wisely said "“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” What can we learn from the struggles we face and how do those struggles make us better?

• Near Death Experience
• Leaning On A Higher Power
• It Came From Pain

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Just like a plant, when you water your goals every day you will grow to meet them. Your daily routine of positive action will be enough to take you where you want to go and help you become who you want to be. Do your part and let the sunshine do the rest.

• Watering The Seeds Of Progress
• Every Action Brings Results
• The Best Version Of You

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Problems aren't going away. So maybe it's time to stop avoiding them and decide to grow past them to bigger, better problems. It's time to stop dealing with the problems you hate and choosing the problems you want.

• All Growth Comes From Struggle
• Bigger, Better Problems
• The Problems You Want

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Are you still pursuing happiness? STOP IT! It's time to choose happiness now. 

• No Finish Lines
• Finding Happy Now
• Progress = Happiness and Success
• The Goal is Freedom!

Enjoy! Feedback welcome. Just remember...we're new to this! 😉

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Habits, Routines and Systems. Our daily routine is what will take us wherever we want to go. Did you choose your routines or did they choose you. 

• Systems of Success
• Daily Routines
• Focus on the Process
• The Compound Effect

Enjoy! Feedback welcome. Just remember...we're new to this! 😉

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In this bite-size episode from session 1 we dive into prolific over perfect and fighting perfectionism. 

• Fighting Perfectionism
• Starting
• Finishing
• Action = Results

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Exploring ideas that create progress and freedom. This session took us in many different directions. 

• Prolific Over Perfect
• Happiness in the Pursuit
• Problems you want
• Action = Consequences
• Plant the seed of progress
• A little rambling

We'll release the whole session and then bite-size ideas from the session as individual episodes. Enjoy! Feedback welcome. But be nice to us...we're new.

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