Habit

Habit

By Inception Point AIScienceHealth & FitnessEducationSelf-Improvement
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Habit episodes

  • Habit - Rewire your daily loops with Eli Mercer
    Join host Eli Mercer as he cuts through the myths and reveals the real neuroscience behind how your brain builds, locks in, and resists changing habits. Discover practical strategies that work when motivation fades and willpower fails in Habit - Rewiring Your Brain, One Loop at a Time.
    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
    This content was created in partnership and with the help of Artificial Intelligence AI.
    1 min
  • Habit - The Swap: How to Break One Bad Habit Without Relying on Willpower
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    Join host Eli Mercer as he explores why willpower alone can't break bad habits and reveals the neuroscience-backed framework that actually works. Learn about habit loops, dopamine's role, and habit reversal training to identify cues, design competing responses, and use friction design to rewire your brain for lasting change.
    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
    This content was created in partnership and with the help of Artificial Intelligence AI.
    27 min
  • Habit - Small, Obvious, and Stacked: Engineering One New Habit That Actually Sticks
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    Eli Mercer explores how to build lasting habits using neuroscience and philosophy. He covers identity-based change, habit stacking, cue visibility, and dopamine's role in automation. Drawing from James Clear, Andrew Huberman, and Stoic thinkers, Eli provides a practical blueprint: start absurdly small, attach new behaviors to existing ones, and trust your brain's sixty-six-day wiring process.
    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
    This content was created in partnership and with the help of Artificial Intelligence AI.
    26 min
  • Habit - The 66-Day Loop: What Really Happens When Your Brain Goes on Autopilot
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    Join Eli Mercer as he dismantles the viral 21-day habit myth and reveals what neuroscience really says: forming habits takes an average of 66 days. Discover how your basal ganglia automates behaviors, why dopamine shifts during habit formation, and practical strategies to work with your brain's architecture instead of against it.
    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
    This content was created in partnership and with the help of Artificial Intelligence AI.
    26 min

About Habit

From the publisher's feed

Host Eli Mercer breaks down the neuroscience of how habits form, stick, and change—one behavior at a time. Drawing on research from MIT, NIH, and leading behavioral scientists, each episode delivers practical, evidence-based strategies to build good habits and replace bad ones without relying on willpower alone.