In this episode, discover how to strategically weave small, manageable habits into your existing routine to create a powerful shield against anxiety. Learn to leverage the science of habit stacking to build lasting relief and reclaim your peace of mind, one intentional step at a time.

Key Takeaways:
• Stack new habits onto existing daily routines.
• Identify triggers to place new habits effectively.
• Start small to ensure consistency.
• Link habits for momentum and motivation.
• Track progress for reinforcement and adjustment.

What You'll Discover:
• The psychology behind why habit stacking works for anxiety.
• Practical examples of habit stacks for morning, afternoon, and evening.
• How to overcome common sticking points and plateaus.
• Strategies for building resilience against anxious thoughts.
• The long-term benefits of consistent, small actions.

Recommended Resources:
• "Atomic Habits" by James Clear
• "Tiny Habits" by BJ Fogg
• Acceptance and Commitment Therapy (ACT)

📩 Have questions or want to share your experience? Reach out at [email protected].

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