Box Breathing is designed to get you into a state of focus and ease.Breathe in through your nose (4 sec)Hold your breath (4 sec)Breathe out from your mouth (4 sec)Relax (4 sec)Find a calm place, sit or lay down and enjoy this meditation. Watch the...

As a student, how do you find the right balance between studies, social events, and parties?

This is the topic of the 15th episode: University Habits for the Best Student Experience. We share our own experiences as well as bad jokes and as always cheesy quotes.

"Be addicted to your passions, not your distractions"

***Articles***
33 University Habits for the Best Student Experience
https://www.habithon.com/university-habits/

How to Stay Productive in COVID-19 Lockdown
https://www.habithon.com/stay-productive-in-lockdown/

5 Major Benefits I’ve Experienced From Not Drinking
https://www.habithon.com/5-benefits-of-not-drinking/

***BONUS***
5-Day Habit Bootcamp
https://www.habithon.com/bootcamp/

Support the show

In this episode, we list 3 habits to get in a superhuman state of being in the morning. We also reveal 5 bad habits to avoid in the morning, if you want to feel like a superhuman.

"Mastering others is strength. Mastering yourself is true power"

SUPERHUMAN HABITS

• Early Rising: https://www.habithon.com/tips-to-wake-up-at-5am/
• HIIT: https://www.habithon.com/3-steps-to-an-amazing-morning-routine/
• Cold Showers: https://www.habithon.com/cold-showers-5-ways-to-get-started/

BAD HABITS

• Hitting the Snooze button
• Checking your phone first thing
• Leaving your bed unmade
• Thinking negative thoughts 
• Complain

READ MORE... 

• 13 Habits that can Ruin Your Morning and What To Do Instead! https://www.habithon.com/13-bad-morning-habits/

***BONUS VISUALISATIONS***

• Morning Visualisation: https://www.youtube.com/watch?v=Cki8dMPHAKA
• Achieve Your Ultimate Goal: https://www.youtube.com/watch?v=j2vD50sIXYE

Do you want to develop a better morning routine NOW?
Then you should check out our FREE 7-Day Morning Routine Guide:
https://www.habithon.com/guide/

Learn more at: www.habithon.com

Support the show

This Morning Visualisation is designed to create a sense of joy, excitement, and inspiration for your day to come. Sit or lay down in a relaxing place when listening to this visualisation. Make sure to listen to this visualisation every morning to get...

*THE VOTING HAS ENDED*

It's GAME TIME!

Quote Games Part 2 is full-packed with our favorite inspirational and motivational quotes, deep discussions, and cringy jokes.

The winning quote will be announced at the next Quote Games episode and either André or Gustav will be very happy/sad! ;-)

Have a good one!
André & Gustav

BONUS:
Try out our 7-Day Morning Routine Guide:
https://www.habithon.com/guide/

Learn more at: www.habithon.com

Support the show

***Swedish Episode***

I den här veckans avsnitt har vi Ida Svensson på besök! Ida föreläser och skriver om ledarskap och personlig utveckling.

Vi diskuterar, skämtar, funderar och har underbara konversationer kring konsten att bli sin egen bästa vän, studievanor, tidsoptimism och mycket mer!

MER OM IDA:

• Instagram: idasvensson.nu
• Blogg: idasvensson.nu

MER AV HABITHON:

• 7-Day Morning Routine Guide: https://www.habithon.com/guide/
• Vi är en affiliate till VanaBoard Få 10% RABATT med vår länk.
• Lär Dig Mer på: https://www.habithon.com/

Support the show

This is a powerful (and our first ever) visualisation to achieve your ultimate goal.Sit or lay down in a relaxing place when listening to this visualisation. Make sure to listen to this visualisation often to get the most out of the manifestation power....

There is a power of staying committed to something you truly believe in, and this power is something we dive into and explore in this 11th episode of the Habithon Podcast.

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.”

Stay Committed!

• Get your FREE 7-Day Morning Routine Guide, and commit to building a morning routine that will fuel your energy and willpower: https://www.habithon.com/guide/

• Get your own super sleek analog habit-tracking board - The VanaBoard from our friends at Vanaboard. Head over to get a discount! (affiliate links)

• Learn more at: https://www.habithon.com/

Support the show

In this 10th episode of the Habithon podcast, we're having our first ever guest!

Felix Drucker is one of the Co-Founders of the revolutionary habit tracking board the Vanaboard.

We discuss how you can make habits stick with the Vanaboard, explore the story behind Felix's journey towards better habits, and our experience from being students as well as entrepreneurs.

"Join a culture where your desired behavior is the normal behavior"

Vanaboard.com (affiliate link) for a discount!

Also, if you haven't grabbed your FREE 7-Day Morning Routine Guide yet, you can get your own free copy here: https://www.habithon.com/guide/

Learn more at: https://www.habithon.com/

Support the show

*THE VOTING HAS ENDED*

This 9th episode is a totally new concept of ours.

Quote Games is our first episode series where we present our favorite quotes, discuss them, and then YOU decide which quote is the best!

The winning quote will be announced at the next Quote Games episode and either André or Gustav will be very happy/sad! ;-)

Have a good one!
André & Gustav

Check out our new 7-day Morning Routine Guide: 
https://www.habithon.com/guide/
(if you're a cool person)

Learn more at: www.habithon.com

Support the show