Discover how going slow can help you to get more done in less time. Visit http://www.melaniejwhite.com to get in touch. Book reference in this episode: Yhe Practicing Mind by Thomas M. Sterner.

In the journey of developing self-belief, it's important to recognise the difference between seeking help and relying on other people's opinions.

Step out of emotional chatter and into a clean and simple mindset with this 11-step process that comes from Wellcoaches US.

Being specific is a very very simple and effective way to achieve your goals, finish things, enjoy better communication and save time - with a side bonus that you might learn the art of self-discipline.

When we are new at something, we often think we know what to do but then get bogged down and end up procrastinating as we hit the stumbling blogs. This episode shows you how to make a plan up front so you can identify and work around those blocks and stop shopping online for stationery!

The Pomodoro technique is a great way to work like an athlete. You'll get more done in less time, achieve more, and learn the art of self-discipline along the way.

 Scared of narrowing your niche? Here are 9 of the best reasons why you should and how it will help your focus, clarity and marketing.