Did you know that 70% of the actions/choices you make on a daily basis are based on your habits?

 

It's true, humans are habit based creatures. We thrive on them, which means setting up the right habits can build up your success while the wrong ones could hold you down.

 

Building new habits and breaking old habits is easier said than done though - at least it used to be.

 

Learn the 4 stages of the habit loop, the principles of habit building/breaking, and how to apply it to your life in this podcast!

 

Join my private podcast community: http://www.facebook.com/notsostoopid

 

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