The key principle of today's lesson is this is YOUR JOURNEY, NO ONE ELSE'S. Sometimes we do things only for other people's approval and we have to break out of that because that is a never ending process. We have to start living for our own fulfillment.

Today is the first of the 3 assessments for this week. I did a breathing and posture assessment. It was actually very interesting and I am looking forward to doing the next two.

Song: Midnight Thoughts

Artist: The Geek x Vrv

https://soundcloud.com/thegeek/midnight-thoughts

First day of H4L (Habits 4 Life). Woke up super tired, but excited to kick off my year long journey of learning good habits.

The program is built on 24 habits, 1 habit every 2 weeks.

The first habit is "Make Time."

Every day I will have a nutrition lesson and a fitness lesson to complete.

The