How do you get a new habit to stick? We explore what’s known as Habit Stacking and how to best leverage things you’re already doing when trying to add in something new. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify:

How do you get a new habit to stick? We explore what’s known as Habit Stacking and how to best leverage things you’re already doing when trying to add in something new. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify:

How do you get a new habit to stick? We explore what’s known as Habit Stacking and how to best leverage things you’re already doing when trying to add in something new. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @2trust4u Listen on Apple Podcasts: Listen on Spotify: &nbsp;

Habits and Routines (Part 2): The Jenga blocks of your life

If you're looking for very simple to understand and easy to implement solutions for each aspect of your life.... We get it! We’ve been there… trying to hold down the stressful career, making sure you truly show up at home for your kids and spouse and not giving them your leftovers, and still trying to find those opportunities to intentionally fill your own bucket… it’s not easy! We know life is hard, and we're here to make it simple! So take a listen and let’s dive into how real people take back ownership of their lives and improve in the areas they want.

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Habits and Routines (Part 2): The Jenga blocks of your life

Habits and Routines (Part 2): The Jenga blocks of your life