On this week’s episode discover simple, effective habits to boost your mood during the darker months. From light exposure and movement to mindfulness and nutrition, this episode offers practical tips to help you feel your best all winter long.

Make sure to subscribe to "Unposted Podcast'' so you don't miss an episode dropping every Tuesday at 8am EST on YouTube as well as all podcast streaming platforms Tuesday’s at 5am EST.

Also streaming on all platforms:

Apple Podcast:

https://podcasts.apple.com/us/podcast/unposted/id1747556969

Spotify:

https://open.spotify.com/show/49HB8nSu6Rw4CXx5BipoLq?si=1c425fccffe747cf

YouTube: (Video Version)

https://www.youtube.com/channel/UCV6LnH2XhAt01dSoEFYGBjQ

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Host:

https://www.instagram.com/lizbezler/

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Thank you for all of the continued love and support. I hope this helps just one person.

Xoxo

- Liz Bezler

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