In this episode i tell you about my origin story and what has led me to be here with you recording the podcast. i open up one of my frameworks which i call the productivity cycle which is applies to the reason why people do the things they do and the decisions they make throughout their life. a very important part of the cycle is habits, which i go even deeper in and give you some internet links so you can become aware of habits and study them further. also how habits correlate with eating and diets. i hope you enjoy. don't miss this one :D much love. take care. -Sianoush