On this Episode i will discuss the internal false beliefs that one might have about not being consistent with their eating habits, and a tool i call The Meal Entry System that you can use to over come that. hope you like this episode, make sure to read the disclaimer, have an amazing day and stay healthy :)

On this episode I tell you folks the story of my journey with the 6 meal a day program that i was told helps loose wait. To my surprise i have found out recently that it is absolutely false and i explain how it is not so good for weight loss and it is better for gaining weight. However i go on about explaining how i do it and what what one must do if they are going to increase the frequency of their eating patterns. As always please consult your local registered nutritionist and dietitian before taking on any of the advice on this podcast and make sure to read the disclaimer below. Have a wonderful day and stay healthy. Talk to you soon. :)

On this episode i explain my "AH-HA" moment of when i found out what the human metabolic system is and how it works. I tell you about my story and struggles i had with it and how i turned it into my advantage. And of course as always present you folks with a strategy and tactics to try and teach you how to turn it into your advantage as well. Make sure to check out the gifts i have given you and also please read the disclaimer. I hope you enjoy this episode. take care and stay healthy. :)

On this episode i tell you folks about the upcoming virtual summit called Eat For Immunity. which is Fruitful Knowledge's first ever event. We are super excited and cant wait until the big day arrives. Also i explain why i have not been consistent with this podcast and what i have planed to create and maintain consistency. hope you enjoy listening to this episode as much as i had fun making it. stay healthy folks.

In this episode i talk about how we can find a balance between taste and nutrients. Some people associate healthy food with being bland, tasteless, and sometimes even not tasting so good. This is not true, healthy foods can be made delicious by using the ninja tricks that chefs use in their cooking. Marinating, dips, dressings and fermentation are a few things we can do to make our food taste better. I talk about each of these things and explain what they are. I hope you enjoy.

In this episode i talk about how "self-education" which has a different definition based on my philosophy is the future of education. and for the first time ever i am opening up the fruitful tools directory to the general public. In the fruitful tools directory i have archived all the tools we need on our journey to be healthy and successful with correct ingestion. Please find the links below.

In this episode i will teach you some ninja tricks to do so you can save time and money when it comes to ingestion. whats really important is to understand that time and money spent for what we eat is time and money well spent, and that is the mindset we all need to have in order to be healthier human beings. :)

In this episode i talk about the common belief which is "i live to eat" and "i eat to live" by understanding both of these mindsets and figuring out how to keep a balance between the two with the simple framework that i talk about on this episode, we can indeed become healthier through ingestion.

The world needs a platform available to everybody. to teach the standards of healthy and sustainable ingestion.

You do not need a passion for food and cooking to eat right. All that you need is to realize the importance of taste in our culture.

In this episode i tell you about my origin story and what has led me to be here with you recording the podcast. i open up one of my frameworks which i call the productivity cycle which is applies to the reason why people do the things they do and the decisions they make throughout their life. a very important part of the cycle is habits, which i go even deeper in and give you some internet links so you can become aware of habits and study them further. also how habits correlate with eating and diets. i hope you enjoy. don't miss this one :D much love. take care. -Sianoush