Points we discuss in this Ep:

• Some of our Habits- good & bad

• How to instil good habits in your life and some inspiration

• Being mindful of how you distribute and apply your energy

I’m gonna love me - Hope Winter

https://open.spotify.com/track/35ZhYTKaHSsPL7l600dIJ1?si=hN3auo39RbqkyomR2P5NnQ

Lucy’s Book Recommendation:

Atomic Habits - James Clear

Are We Ok: https://www.areweok.uk/

Kindness Coach Contact Info

Website: http://www.thekindnesscoachuk.com/

Instagram: @thekindnesscoachuk

Facebook Group: Real Talk with Lucy and Megan

Megan's Instagram: @meganfernandez.dj

You can listen to the RTWLAM Podcast on:

Spotify

Apple Podcasts

Google Podcasts

TuneIn

iHeartRadio

Youtube

Music: Epidemic Sound

See acast.com/privacy for privacy and opt-out information.