On this episode of the Joyful You Podcast, we dig into how habits are created and the best way to break or make a habit.

WHAT YOU WILL DISCOVER

• Why it is so difficult to change certain habits.
• The brain science behind creating new habits.
• The anatomy of a habit
• The best way to work with your brain to break an unwanted habit

FEATURED ON THE SHOW

• Leave an iTunes Review Here
• Joyful Body Breakthrough Program
• Follow me on Instagram
• A Joyful You Website
• Favorite Habit Book