Habits are powerful, and yet it is often challenging to start a new one or break an old one. This week at the lunch table, Meagan and Lauren talk about how small changes in how we think about something can build up a good foundation to create habits. Stay tuned through the end to hear four to-go tips you can use immediately to help you in the cafeteria of life.

Parents of teens and tweens can e-mail Meagan and Lauren at [email protected] or follow them on Instagram @cafeteriaconfidencepod and on Twitter @CafConfidence.

Music is "We Are The One" by Scott Holmes, used under Creative Commons Attribution Non-Commercial License. You can find his music at https://www.scottholmesmusic.com/ and https://freemusicarchive.org/music/Scott_Holmes/media-music-mix