This week we start our series on Habits.  I have done lots of research on habits and how they are formed.  One book I highly recommend is:
The Power of Habit: Why We Do What We Do in Life and Business: Duhigg, Charles: 8601406381322: Amazon.com: Books
(I do not have any affiliation to this book or author!)

The premise of habit forming comes in a three-part series Cue, Routine, Reward.  In this episode we start to talk about forming new habits and recognizing a habit you may want to adjust!  
Next week we will discuss some daily morning habits I have formed, and I think may help you bring your best!