In this episode we talk to Antonio Smothers, the 2016 Mr. USA n IFBB Pro, about what it takes to become a a top competitor in the fitness world.  We go over the top traits one needs to acheieve your dream physique. You can follow Antonio on instagram @Antonio_smothers and make sure to listen to his podcast called "What it Really Takes" 

IN this episode Michael and Joy go over what you need to do to manage and create healthy habits

In this episode Michael and Joy will be talking about why it is common for people to quit on their goals and what you can do to make sure you stay committed to yours. 

Thank you for listening.