<p>Do you know some tools for mind cleansing? Meditation? What else? Like a breather to take a moment and slow down and reflect. Here are some habits for a healthier + happier mind.</p>

Do you know some tools for mind cleansing? Meditation? What else? Like a breather to take a moment and slow down and reflect. Here are some habits for a healthier + happier mind.

Habits for a healthier mind

A podcast featuring self-help topics. Initially started as a medium for improving my communication and grew to wanting to share to everyone all the tips and advices worthy of sharing I learned along the way.

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Habits for a healthier mind

Habits for a healthier mind

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