Did you know that nearly 45% of our daily behaviours are automatic i.e because of habit.

So when was the last time you tried to form a new habit and gave up. If you want to understand why habits are easier to get started and difficult to maintain then listen to this episode. I have used this Tiny habit routine & at-least 20 minutes exercise on each of the 365 days in 2020. http://www.strava.com/athletes/16144640

Links :BJ Fogg - Tiny Habits https://www.amazon.co.uk/Tiny-Habits-Changes-Change-Everything/dp/0358003326