How many times has this happened to you?

You had an important thing to get done by a date , ñtime and you say to  yourself that it's an easy thing to do & leave it until the last day, hour to start doing it,  then  you panic realizing that it is harder and you need more time.

Do you want to understand how your brain tricks you into making wrong decisions and bad judgements  ? 

References :

Author & Psychologist : Daniel Kahneman    Book : Thinking fast and slow

Did you know that nearly 45% of our daily behaviours are automatic i.e because of habit.

So when was the last time you tried to form a new habit and gave up. If you want to understand why habits are easier to get started and difficult to maintain then listen to this episode. I have used this Tiny habit routine & at-least 20 minutes exercise on each of the 365 days in 2020. http://www.strava.com/athletes/16144640

Links :BJ Fogg - Tiny Habits https://www.amazon.co.uk/Tiny-Habits-Changes-Change-Everything/dp/0358003326

The last year or so has been emotionally difficult for many of us because of COVID-19. Anxiety, Stress, Pain of losing a loved one are some of the emotions we are still experiencing on a day-day basis. In spite of all these bad things, did you at any moment felt grateful about little things you have in your life and that made you joyful even for a moment ?. If you want to understand why gratitude leads to happiness then listen to this episode.

References in the episode: Robert A. Emmons, David Steindl-Rast

Did this ever happen to you? You go to your family or friends and they tell you off for using bad language in-front of kids.

Listen to this episode to understand why everyone should mind their language when speaking to kids.

We would love to hear what you think about this podcast show. Write to us at [email protected].

Thank you for listening.

Did this ever happened to you? You go to your family or friends and got told off for using swear words in-front of kids. Listen to this episode to understand why parents care so much about what words you use in-front of their children!

Did you ever do this? Half way through work day , you say to yourself that I’m having a very unproductive day or I’m very unfocused today then listen to this..

A Podcast show about our day-day behaviours, thinking patterns, dreams, ambitions, failures and achievements. We will try to understand why we do what we do.

We will speak to experts, high achievers and try to learn.

This is important because as Albert Einstein said Learn from yesterday, Live for today, Hope for tomorrow. The most important thing is never to stop questioning!

When was the last time you wanted to learn a new habit and gave up?

Hey, Did you ever felt like you didn’t have enough time to do all the things you want to do in a day?