Most likely, whether you meant to or not, you’ve set up your time and spaces to support your daily habits.  If you’re wanting to make some changes, this conversation that Sandy and Amy have will help you with a process to identify habits and opportunities to make good habits obvious. They share what they’ve noticed in their own lives with a few laughs in the process.  Always keeping it real.

#podcast #habits #consultants #productivity #values #happinessfactor #REAL

Blue Zones article:

https://www.today.com/health/aging/blue-zones-challenge-4-week-challenge-longer-life-rcna7856

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