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his Black Friday episode is your gentle reminder that your family does not need more things. They need you. In today’s conversation, Dr. Betsey shares why kids remember the warmth of home more than the mountain of presents, how to prepare your heart for Advent, and practical ways to keep Christmas simple, peaceful, and rooted in Christ.

She shares the toys her kids actually play with, what she is buying this year, and how to say no to the holiday hustle. You will hear Matthew 24 verse 35 woven into the message and leave with faith filled encouragement for the season ahead.

Whether you are overwhelmed by shopping pressure or longing for a more meaningful Christmas, this episode will help you breathe deeper, refocus, and step into Advent with intention and peace.

BLACK FRIDAY PUSH LAB SALE IS HERE. First 100 purchases snag a 100% cotton nursing pajama. My gift to you! Don't forget your coupon code (listed on the checkout page too for easy reference). Click Here!

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In this episode, I share an honest look at the season when I had four kids under four and felt overwhelmed, guilty and unsure if I could really handle the motherhood journey God gave me. I talk about the help I needed, the lies I believed about doing it all alone, and how God slowly grew my confidence as my children grew.

If you are in a season that feels impossible, this conversation will remind you that help is holy, community is a gift and God will strengthen you in every chapter of motherhood. You will not stay where you are. Your confidence will grow too

BLACK FRIDAY PUSH LAB SALE IS HERE. First 100 purchases snag a 100% cotton nursing pajama. My gift to you! Don't forget your coupon code (listed on the checkout page too for easy reference). Click Here!

Follow along on Instagram for all the pregnancy and postpartum advice!

Check out Dr. Betsey's online courses.

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Motherhood can bring out emotions you never knew existed—especially the ones you’re not proud of. In this episode, Dr. Betsey shares her honest journey with mom rage, what therapy and faith taught her about self-control, and how learning to “parent on her knees” changed everything.

You’ll hear practical tips to stop yelling, reconnect with your kids, and invite God into the hardest moments of motherhood. If you’ve ever ended the day feeling guilty for losing your temper, this one will remind you that grace and growth can coexist.

Check out Be Present App to limit your screen time!

BLACK FRIDAY PUSH LAB SALE IS HERE. First 100 purchases snag a 100% cotton nursing pajama. My gift to you! Don't forget your coupon code (listed on the checkout page too for easy reference). Click Here!

Follow along on Instagram for all the pregnancy and postpartum advice!

Check out Dr. Betsey's online courses.

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Have you ever walked away from a conversation replaying every word you said? In this episode, Dr. Betsey shares how insecurity takes root when we let the world define our worth and how true healing begins when we see ourselves the way God does. A gentle reminder that you are already seen, known, and loved.

BLACK FRIDAY PUSH LAB SALE IS HERE. First 100 purchases snag a 100% cotton nursing pajama. My gift to you! Don't forget your coupon code (listed on the checkout page too for easy reference). Click Here!

Follow along on Instagram for all the pregnancy and postpartum advice!

Check out Dr. Betsey's online courses.

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When life feels off, what’s the first thing you let slip — your faith, your food, or your fitness? In this episode, Dr. Betsey shares the three anchors her mom taught her as a teenager that have carried her through every rut in motherhood. You’ll hear how Faith, Food, and Fitness are the foundation to reset your body, your mood, and your home — plus an invitation to join the Postpartum Ab Challenge starting October 20th to rebuild strength from the inside out.

BLACK FRIDAY PUSH LAB SALE IS HERE. First 100 purchases snag a 100% cotton nursing pajama. My gift to you! Don't forget your coupon code (listed on the checkout page too for easy reference). Click Here!

Follow along on Instagram for all the pregnancy and postpartum advice!

Check out Dr. Betsey's online courses.

Send us a text

Fear has a sneaky way of creeping into our everyday lives—especially in motherhood. In this episode of Habits of a Mother, Dr. Betsey shares how the smallest daily choices can either lead us into bondage—cycles of fear, control, and distraction—or into bonding with Christ through habits of hope and freedom.

You’ll hear practical examples of what bondage looks like in daily life, and how simple, intentional practices like prayer, Scripture, and gratitude can re-anchor your heart to Jesus. If you’ve felt the weight of fear lately, this episode will encourage you to choose habits that lead to hope, peace, and intimacy with God.

Podcast episode recommendation

BLACK FRIDAY PUSH LAB SALE IS HERE. First 100 purchases snag a 100% cotton nursing pajama. My gift to you! Don't forget your coupon code (listed on the checkout page too for easy reference). Click Here!

Follow along on Instagram for all the pregnancy and postpartum advice!

Check out Dr. Betsey's online courses.

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In the past two weeks, our nation has been shaken by tragedy after tragedy—including school shootings, the murder of Iryna Zarutska, and the assassination of Christian activist Charlie Kirk. As a mom, I’ve felt the grief, the fear, and the temptation to shrink back in silence. But God has been showing me something deeper: He makes no mistakes. He called us to be mothers right here, right now.

In this episode, I share my own wrestlings with fear and silence, and I invite you to reflect on Mother Teresa’s powerful words: “If you want to change the world, go home and love your family.”

BLACK FRIDAY PUSH LAB SALE IS HERE. First 100 purchases snag a 100% cotton nursing pajama. My gift to you! Don't forget your coupon code (listed on the checkout page too for easy reference). Click Here!

Follow along on Instagram for all the pregnancy and postpartum advice!

Check out Dr. Betsey's online courses.

Send us a text

Mom guilt has a way of creeping in from the moment we wake up until the moment we fall into bed at night. But what if instead of carrying the weight of guilt, we could trade it for God’s grace? In this episode, I share encouragement from the life and writings of Edith Stein and how her wisdom offers a simple rhythm of peace for mothers who feel overwhelmed, weary, or inadequate. If you’ve ever ended your day replaying mistakes or wishing you’d done more, this conversation will remind you that God’s grace is enough for every moment of motherhood.

BLACK FRIDAY PUSH LAB SALE IS HERE. First 100 purchases snag a 100% cotton nursing pajama. My gift to you! Don't forget your coupon code (listed on the checkout page too for easy reference). Click Here!

Follow along on Instagram for all the pregnancy and postpartum advice!

Check out Dr. Betsey's online courses.

Send us a text

I used to have endless hours with my kids at home, but now that Noah’s in full-day school, things look different. Suddenly, I’m realizing the mornings before school, the drive home, and the evenings together are where the real heart work happens.

In this episode, I’m sharing what God’s been teaching me about slowing down, savoring sacred moments, and creating meaningful family rhythms that actually work — even when life feels rushed.

BLACK FRIDAY PUSH LAB SALE IS HERE. First 100 purchases snag a 100% cotton nursing pajama. My gift to you! Don't forget your coupon code (listed on the checkout page too for easy reference). Click Here!

Follow along on Instagram for all the pregnancy and postpartum advice!

Check out Dr. Betsey's online courses.

Send us a text

Have you ever been in a season where your faith life felt strong — you were praying daily, opening your Bible, sensing God’s presence — and then life happened? One small distraction after another pulled you away, until you found yourself spiritually dry, short on patience, and running on self-reliance instead of God’s strength.

In this honest, from-the-heart episode, I share my own recent spiral and how God gently brought me back. You’ll learn my simple R.E.S.E.T. method for reconnecting with Him, built on Scripture, spiritual wisdom, and practical steps you can start today.

Whether you’ve been drifting for weeks or simply feel spiritually “off,” this episode is your invitation to return to Jesus before the next hard season hits.

If you want the RESET Plan PDF, head over to my instagram and DM me the word RESET.

For more support check out drbetseypt.com. I am here to help you become the best version of yourself through each stage of motherhood! The Push Lab is your one stop shop for evidence-based childbirth education. Walk confidently into your birth room for a peaceful labor. Be on the lookout for my next Postpartum Ab Challenge, beginning mid-April 2025!

BLACK FRIDAY PUSH LAB SALE IS HERE. First 100 purchases snag a 100% cotton nursing pajama. My gift to you! Don't forget your coupon code (listed on the checkout page too for easy reference). Click Here!

Follow along on Instagram for all the pregnancy and postpartum advice!

Check out Dr. Betsey's online courses.