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Living a joyful life has zero to do with our circumstances and it has everything to do with the focus in our lives. The only difference between the happiest of people and those that are seeking fulfillment is thier ability to stick with simple habits. This week I am going to walk you through the 5 habits I have built to exude this joy in my life since starting my journey in 2018, and how they have taken me from rock bottom to my cheeks hurt so bad because I cannot stop smiling!
Featured Recipe: Walk-the-Walk Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
By Kayla Cittadino4.7
1111 ratings
Living a joyful life has zero to do with our circumstances and it has everything to do with the focus in our lives. The only difference between the happiest of people and those that are seeking fulfillment is thier ability to stick with simple habits. This week I am going to walk you through the 5 habits I have built to exude this joy in my life since starting my journey in 2018, and how they have taken me from rock bottom to my cheeks hurt so bad because I cannot stop smiling!
Featured Recipe: Walk-the-Walk Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.
For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!

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