This is the dialogue between a therapist, Harry, and a dietitian, Daphne discussing 5 habits that make our clients successful. 

Whether you are working with Harry, Daphne, or any other practitioner there are habits that you must get into in order to receive the change.

1. Faith in Self - have the belief that what you are trying to do is possible, or inevitable if you do the work
2. Vision - envision what your life will be like based on your new choice
3. Do the Work - actually changing what you currently do
4. Courage - looking at your values instead of your fears requires courage
5. Perseverance and Persistence - understanding that it takes work, time, and patience

Support the show (https://www.patreon.com/whenharrymetdaphne)