Habits Of The Few with Mo Naboulsi

Justin Guarini is a sought-after performer, coach, author and speaker.  As the creator of the “Unbreakable Confidence Method” & CEO of his company Profit Under Pressure LLC, he serves an ever-growing list of coaches, leaders, #influencers and entrepreneurs who come to him seeking brand development, confidence coaching and the next level of achievement & success in their business.   

📱 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 & 𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 '𝙏𝙃𝙀 𝙃𝘼𝘽𝙄𝙏𝙎 𝙊𝙁 𝙏𝙃𝙀 𝙁𝙀𝙒'   

🎙️ Spotify: https://spoti.fi/3qM9NOe

🎤Apple: https://apple.co/3oy5AuR  

𝗣𝗔𝗧𝗥𝗘𝗢𝗡 𝗣𝗔𝗚𝗘: https://www.patreon.com/Monaboulsi 

𝗣𝗢𝗗𝗖𝗔𝗦𝗧 𝗦𝗢𝗙𝗧𝗪𝗔𝗥𝗘: https://rebrand.ly/habitsofthefew 

🔻𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟🔻 

𝙒𝙚𝙗𝙨𝙞𝙩𝙚 - 𝙝𝙩𝙩𝙥𝙨://𝙝𝙖𝙗𝙞𝙩𝙨𝙤𝙛𝙩𝙝𝙚𝙛𝙚𝙬.𝙘𝙤𝙢 

𝙏𝙬𝙞𝙩𝙩𝙚𝙧 - 𝙝𝙩𝙩𝙥𝙨://𝙩𝙬𝙞𝙩𝙩𝙚𝙧.𝙘𝙤𝙢/𝙢𝙤𝙣𝙖𝙗𝙤𝙪𝙡𝙨𝙞 

𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 -  𝙝𝙩𝙩𝙥𝙨://𝙬𝙬𝙬.𝙞𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢.𝙘𝙤𝙢/𝙧𝙚𝙖𝙡𝙢𝙤𝙣𝙖𝙗𝙤𝙪𝙡𝙨𝙞 

𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 - 𝙝𝙩𝙩𝙥𝙨://𝙬𝙬𝙬.𝙛𝙖𝙘𝙚𝙗𝙤𝙤𝙠.𝙘𝙤𝙢/𝙢𝙤𝙣𝙖𝙗𝙤𝙪𝙡𝙨𝙞 

𝙏𝙚𝙡𝙚𝙜𝙧𝙖𝙢 - 𝙝𝙩𝙩𝙥𝙨://𝙩.𝙢𝙚/𝙢𝙤𝙣𝙖𝙗𝙤𝙪𝙡𝙨𝙞

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She is known as @wakeupwithlinda on Instagram and is an entrepreneur and activist. She was born in Colombia and now resides in Miami, Florida. Linda used to be a liberal until she did her own research and understood she was misled by the media. 

📱 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 & 𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 '𝙏𝙃𝙀 𝙃𝘼𝘽𝙄𝙏𝙎 𝙊𝙁 𝙏𝙃𝙀 𝙁𝙀𝙒' 

  

🎙️ Spotify: https://spoti.fi/3qM9NOe 

🎤Apple: https://apple.co/3oy5AuR   

𝗣𝗔𝗧𝗥𝗘𝗢𝗡 𝗣𝗔𝗚𝗘: https://www.patreon.com/Monaboulsi  

𝗣𝗢𝗗𝗖𝗔𝗦𝗧 𝗦𝗢𝗙𝗧𝗪𝗔𝗥𝗘: https://rebrand.ly/habitsofthefew  

🔻𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟🔻

𝙒𝙚𝙗𝙨𝙞𝙩𝙚 - 𝙝𝙩𝙩𝙥𝙨://𝙝𝙖𝙗𝙞𝙩𝙨𝙤𝙛𝙩𝙝𝙚𝙛𝙚𝙬.𝙘𝙤𝙢

𝙏𝙬𝙞𝙩𝙩𝙚𝙧 - 𝙝𝙩𝙩𝙥𝙨://𝙩𝙬𝙞𝙩𝙩𝙚𝙧.𝙘𝙤𝙢/𝙢𝙤𝙣𝙖𝙗𝙤𝙪𝙡𝙨𝙞

𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 -  𝙝𝙩𝙩𝙥𝙨://𝙬𝙬𝙬.𝙞𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢.𝙘𝙤𝙢/𝙧𝙚𝙖𝙡𝙢𝙤𝙣𝙖𝙗𝙤𝙪𝙡𝙨𝙞 

𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 - 𝙝𝙩𝙩𝙥𝙨://𝙬𝙬𝙬.𝙛𝙖𝙘𝙚𝙗𝙤𝙤𝙠.𝙘𝙤𝙢/𝙢𝙤𝙣𝙖𝙗𝙤𝙪𝙡𝙨𝙞 

𝙏𝙚𝙡𝙚𝙜𝙧𝙖𝙢 - 𝙝𝙩𝙩𝙥𝙨://𝙩.𝙢𝙚/𝙢𝙤𝙣𝙖𝙗𝙤𝙪𝙡𝙨𝙞    

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With everything happening around the world as well as within our own backyard Eric, and me had to finally speak up. In this episode, you will get an unbiased perspective on our education system as well as the state of the nation. Please, I strongly urge you to look at the societal changes we are witnessing from a parent's point of view.  As  a successful small business investor, Eric has provided funding and  consulting for businesses in multiple phases of the business lifecycle  and industries. He currently owns or co-owns businesses in the real  estate, health/wellness, nutrition and technology fields. He  has owned and operated multiple companies that have been recognized in  publications such as the Business Journal for being the “Fastest Growing  in Oregon” and voted “Top 100 Best Places to Work”. ​ Eric  is booked for public speaking engagements and interviews on the topics  of business, wealth, leadership, personal development, and fitness. He  has been a content contributor to Market Watch, featured in Task and  Purpose Magazine, Maxim Magazine and has appeared on news outlets in all  50 states. Eric has reached more than 400 million people via his videos and posts on social media. ​ Eric  enjoys spending his free time volunteering, reading, training for  triathlons, and other physical challenges. He has recently completed a  100-mile mountain bike race, multiple 70.3 Iron Man competitions and even  trekked to the top of Mount Kilimanjaro. With  the belief that being comfortable is the enemy of progress, Eric finds  ways to push himself in his personal and professional life. He proudly  served as a Combat Engineer in the Marine Corps and was honorably  discharged as a Sergeant (E-5). --- Send in a voice message: https://podcasters.spotify.com/pod/show/habitsofthefew/message

At age three, I told my parents that I wanted to be a professional athlete.

My  family is like Baskin Robbins 31 flavors spiritually, and it was during  an Introduction to World Religion class at an Ivy League school that I  started to consider the historical evidence that led to my new beliefs.  There's an authentic daily joy in my life that is far greater than  anything I imagined, and I am energized by connecting with people from  all cultures and nations.

My  parents divorced when I was 7, and I became even more focused on  academics and athletics during my teenage years. After graduating from  Dartmouth College with a degree in Psychology, I was living out my  childhood dream as a soccer goalkeeper. In Africa, I took a prescribed  medication to prevent malaria, and it built up toxic levels in my  system. I was fighting for my life for a year, and it took ten years to  recover. During this time, my life was transformed in the deepest ways:  identity, faith, mindset, habits, career, and relationships. The  greatest blessings and growth in life can emerge from the worst  situations. This is the grace of God, and the hope I want to spread. The  pain in my journey has fueled a purpose in my heart to see more people  experience an abundant life. After denying God's existence throughout my  childhood, I never anticipated deciding to follow Jesus.

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Born and raised in the Pacific Northwest, Mark grew up working on  fishing boats as a third generation commercial fisherman. There he  learned that hard work, dedication, pride, and integrity are a winning  combination in any business.  After attending Oregon State University,  where he studied Business and Economics, he developed a passion for  helping others.  These passions eventually led him to the Mortgage Industry where he has  the ability and privilege to help others on a daily basis.  Mark takes  pride in working hard, paying attention to detail, and striving to give  the greatest experience possible to his clients. He uses an investors  approach to the mortgage industry; helping clients create a plan, not  only to accomplish their dreams of home ownership, but to move them  towards financial freedom.  Mark is living his purpose by creating impact in this world one man and one woman at a time! He's been coaching & mentoring all walks of life all the while consistently investing in himself to become the best version he possibly can.   I personally attribute majority of my success to Mark as he has helped me, and guided me towards a path I could not have seen myself, so please I urge you to listen to his journey and hope you take away at least one of the dozens of nuggets he imparts onto us during this interview.   📱 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 & 𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 '𝙏𝙃𝙀 𝙃𝘼𝘽𝙄𝙏𝙎 𝙊𝙁 𝙏𝙃𝙀 𝙁𝙀𝙒'    🎙️ Spotify: https://spoti.fi/3qM9NOe  🎤Apple: https://apple.co/3oy5AuR     𝗣𝗔𝗧𝗥𝗘𝗢𝗡 𝗣𝗔𝗚𝗘: https://www.patreon.com/Monaboulsi   𝗣𝗢𝗗𝗖𝗔𝗦𝗧 𝗦𝗢𝗙𝗧𝗪𝗔𝗥𝗘: https://rebrand.ly/habitsofthefew   🔻𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟🔻    𝙒𝙚𝙗𝙨𝙞𝙩𝙚 - 𝙝𝙩𝙩𝙥𝙨://𝙝𝙖𝙗𝙞𝙩𝙨𝙤𝙛𝙩𝙝𝙚𝙛𝙚𝙬.𝙘𝙤𝙢  𝙏𝙬𝙞𝙩𝙩𝙚𝙧 - 𝙝𝙩𝙩𝙥𝙨://𝙩𝙬𝙞𝙩𝙩𝙚𝙧.𝙘𝙤𝙢/𝙢𝙤𝙣𝙖𝙗𝙤𝙪𝙡𝙨𝙞  𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 -  𝙝𝙩𝙩𝙥𝙨://𝙬𝙬𝙬.𝙞𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢.𝙘𝙤𝙢/𝙧𝙚𝙖𝙡𝙢𝙤𝙣𝙖𝙗𝙤𝙪𝙡𝙨𝙞  𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 - 𝙝𝙩𝙩𝙥𝙨://𝙬𝙬𝙬.𝙛𝙖𝙘𝙚𝙗𝙤𝙤𝙠.𝙘𝙤𝙢/𝙢𝙤𝙣𝙖𝙗𝙤𝙪𝙡𝙨𝙞  𝙏𝙚𝙡𝙚𝙜𝙧𝙖𝙢 - 𝙝𝙩𝙩𝙥𝙨://𝙩.𝙢𝙚/𝙢𝙤𝙣𝙖𝙗𝙤𝙪𝙡𝙨𝙞   #markcharlton #visiongroup #monaboulsi #podcast #habitsofthefew --- Send in a voice message: https://podcasters.spotify.com/pod/show/habitsofthefew/message

This documentary is an exploration of the strengths and fallibility of humanity through the lens of the current racial, social and political divides in the United States. With a mix of dynamic on-the-ground footage and raw authentic interviews, our project brings together perspectives that seldom reach outside their own echo chambers, shedding light on why we are so divided and why we’re struggling to understand each other through these times. The Backstory The year of 2020 has brought a myriad of struggles.

Racial tensions have spurred the longest consecutive wave of protests in US history, political polarization is at an all time high, and all of this is occurring in the wake of a global pandemic. Like many, we were initially drawn to the streets in the wave of palpable outrage that swept the nation after the death of George Floyd. What began as a documentation of the subsequent protests, has unfolded into a greater search for meaning across racial, social and political lines as we began to search for answers to questions such as: How did we get here? We’ve seen these issues before, so what is different this time? If we all feel so morally right, how do we begin to communicate with one another? What happens if we don’t? 

Our quest to answer these questions has led to expansive exploration and meaningful discovery. Our Journey We have filmed on the ground for over 150 days of Black Lives Matter protests in Portland, amidst clouds of tear gas and other less-lethal weapons. We’ve traveled to cities such as Kenosha, Los Angeles and Chicago to explore what the same issues look like across the United States. We even found ourselves witnessing and documenting history on election night Washington DC and Philadelphia as new narratives unfolded.

We’ve poured over research regarding moral and social psychology and dug into the racial history of our nation’s past. We have traveled across the country filming racial and political rallies and interviewing activists, police officers, business owners and academics all over the country. We’ve done all of this to build a multi-faceted perspective of what it means to be human amidst the racial, social and political tensions we are currently facing.

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Astor Chambers is widely recognized as an accomplished marketer and  speaker with over 20+ years experience in the sports and entertainment  fields and has a proficient understanding of the mindset of today’s  consumer, trendsetters and influencers. Mr. Chambers was most recently  the Sr. Director for STATEMENT at Adidas where he was responsible for  overseeing the Music collaborations for the brand globally while working  closely with the likes of Beyoncé, Pharrell Williams, Jonah Hill, Yara  Shahidi, Kerwin Frost, NINJA and Pusha T to name a few.

Prior to  working at Adidas Mr. Chambers has held multiple leadership roles at  NIKE as Global Merchandising Director for Energy, Project Lead/Director  of the World Basketball Festival, Category Business Director for Jordan,  Footwear Director of Sportswear and Entertainment Marketing Manager. In  addition to the above roles Mr. Chambers also launched the lifestyle  brand Billionaire Boys Club and Ice Cream footwear with Pharrell  Williams and NIGO.

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John  Malott is a successful entrepreneur, speaker, and author that turned  his life around at 18 after having a drug-induced heart attack. After  hitting rock bottom and finding himself in jail, he made the choice to  turn his life around for himself and his family. The entrepreneur, John Malott, is a co-founder of Build Your Empire and run tons of successful companies --- Send in a voice message: https://podcasters.spotify.com/pod/show/habitsofthefew/message

Joe de Sena has demonstrated his entrepreneurial drive since his pre-teens. After building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, De Sena set his sights on ripping 100 million people off their couches by creating the Spartan lifestyle. Following a successful career on Wall Street, De Sena moved his family to Pittsfield, Vermont to operate an organic farm, a bed and breakfast, and a general store for hikers. It was here his passion grew for ultramarathons, adventure races, and endurance events, and thus the idea for Spartan was born. Joe has competed in any extreme sports adventure he could find, testing his mental and physical endurance against nature. With more than one million annual global participants at more than 270 events across more than 40 countries, Spartan offers heats for all fitness levels and ages, from beginner to elite and Kids as young as four-years-old. The brand has transformed more than seven million lives since it was founded in 2010. Throughout his lifetime, Joe has competed in any extreme sports adventure he could find, testing his mental and physical endurance against nature. Joe turned an interest in endurance racing into a passion. His racing resume is the stuff of legend – over 50 ultra-events overall and 14 Ironman events in one year alone. De Sena is also the New York Times Best Selling Author of “Spartan Up” and “Spartan Fit,” and recently released his third book, “The Spartan Way.” As a popular key note speaker, De Sena has parlayed the teachings of his Spartan Principals into the SpartanX Leadership Forum, a series of events in which participants collaborate to solve challenges alongside business leaders while learning to overcome mental and physical obstacles. In addition to race events, the Spartan lifestyle that De Sena built encompasses all the tools one needs to transform their lives including partnerships with fitness brands such as Life Time, 24Hour Fitness and the DailyBurn; complementary training, nutrition plans and content; television series on NBC and Facebook; forthcoming documentaries about the brand, sport and health; and an extensive line of apparel and licensed fitness gear and equipment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/habitsofthefew/message

Eric Falstrault is a Montreal-based strength coach, Naturopath, Sport Therapist, founder of BODHI Fit and Author of The Strength code. He is certified level 5 PICP (Poliquin International Certification Program) a high level certification program that has proven its grounds on every aspects of the iron game. His specialization is hockey strength and conditioning. He has effectively undergone numerous internships with Charles Poliquin (founder of the PICP and world renowned Strength Coach) and Nelson Ayotte (strength and conditioning coach of the St-Louis Blues). Eric has worked with athletes of all levels, from youth sports to professionals in the NHL.

”I’ve been in the strength and conditioning field for over 15 years and I had the privilege to train people from all walks of life, from the business professional to the elite athlete. Strength training and performance nutrition has evolved well passed the usual medical and nutritional research.With the help of functional medicine and bio-signature protocols, I have great results in very short time. Bio-Signature Modulation is a revolutionary approach for losing unwanted bodyfat in specific locations. I’ve had the chance to learn from friend and renowned author/strength coach to the elite, Charles Poliquin. He has developed a system that dictates your specific hormonal profile. Imagine being able to finally rid yourself of stubborn lower body fat, or melt your love handles forever! Through Poliquin’s tested technique of hormone manipulation and diet strategies, individuals have been able to successfully shed fat in specific areas of their bodies. This theory says that each person has a unique biochemistry which means they respond differently to stress in environments as well as nutrients. This method, which measures body fat, shows what hormones need to be optimized and which supplements can be used to achieve optimal and rapid results. For example, most of my executive clientele, with their cortisol profile (stress hormone) skyrocketing, will retain bodyfat mostly around (and viscerally) the abdominal region, while female with hormonal issues will retain more fat around the hips and legs. With the help of a specific, individualized nutritional, and exercise program, results usually appear faster with an improved overall well being. I use these techniques and many others (Manual muscle testing, nutritional evaluation, First Line Therapy, Stuctural Balance) to help identify major concerns and fix them as fast as possible. While people see and feel the obvious results physically, they will also improve spiritually and mentally.

I did numerous internships with Charles Poliquin and Nelson Ayotte in high performance strength training and nutritional protocols for high level athletes. In an effort to stay up to date with all the new research concerning nutrition and supplementation, I attend as many seminars as possible on those subjects, such as the Metagenics continuing educational program. A high level functional medicine and supplementation certification program. I’ve also prepared amateur and professional athlete’s such as Martin Brodeur of the New Jersey Devils.”

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