Join us for the final episode of the season as we rewind and listen to some of the best advice, resources, and tips our guests had to offer.

For our end-of-the-year episode, we’re looking back at all the valuable advice, helpful tips, and resources shared by our guests over the past three seasons. This clip show will highlight key health topics we've explored, giving you a quick snapshot of everything Habits has covered.

 If you’re curious about the motivation behind this podcast or want to learn more about the HLC, we recommend checking out our two shortest episodes: Season 1, Episode 0 ‘All About Habits’, and Season 2, Episode 5 ‘All About the HLC’.

 We encourage you to listen to all the Habits episodes while we take a brief hiatus, with plans to return in the spring. We’ve appreciated all the support over the past two years and hope you’ll join us when the show continues. As always, stay healthy and keep building healthy habits.

Habtis by HLC habitsbyhlc #habitsbyhlc #habits #healthylifestylecenterpodcast #ballstatepodcast

As October marked Health Literacy Month, we think it’s the perfect time to share the importance of understanding health information and provide you with tools, resources, and expert advice to improve your health literacy. 

To tell us more about health literacy we welcome Dr. Lisa Yazel. Dr. Yazel is a Community Health Improvement Manager at Franciscan Health. Dr. Yazel has a doctorate in health education and over 20 years of experience in community and public health.     She is a Master Certified Health Education Specialist whose research focuses on the health education workforce and advocacy for public health initiatives.

We’re also joined by Dr. Carolyn Shue. Dr. Shue is a communications professor at Ball State and currently serves as the department chair in communication studies. Her research centers on low health literacy and patient-physician communication.

Habtis by HLC habitsbyhlc #habitsbyhlc #habits #healthylifestylecenterpodcast #ballstatepodcast

Our Season 3 Premier focuses on alcohol awareness both on campus and in the community. We aim to provide insight into alcohol misuse and responsible drinking. We are joined by three experts: Dr. Joseph Bartholomew and Certified Health Experts Maddie Campbell and Suzanne Swierc.

Dr. Bartholomew is an Assistant Professor of Social Work at Ball State and a Licensed Clinical Addiction Counselor, focusing on mental health, addiction, Medically Assisted Treatment, and SBIRT training. He is also a Licensed Clinical Social Worker and Certified Health Education Specialist.

Maddie Campbell and Suzanne Swierc are the Assistant Director and Director of Health Promotion and Advocacy at Ball State, respectively. Both are Certified Health Education Specialists, with Suzanne holding a Masters in Public Health. Their team provides health and wellness education to support student well-being and academic success.

Habtis by HLC habitsbyhlc #habitsbyhlc #habits #healthylifestylecenterpodcast #ballstatepodcast

This month, we're diving into Summer Safety! Join experts Leland Yarger, Ball State's Aquatics Program Coordinator, and Amanda Bullion, a Health and Human Science Educator at Purdue Extension who specializes in food safety. They provide us with essential tips for staying safe during common summer activities, including swimming outdoors, taking part in other water activities in public settings, and prepping, preparing, and consuming food at summer cookouts. 

Habtis by HLC habitsbyhlc #habitsbyhlc #habits #healthylifestylecenterpodcast #ballstatepodcast

In honor of Men’s Health Month, we speak with Dr. Timothy Hess, Associate Director for Clinical Services and a Staff Psychologist at Ball State's Counseling Center. 

Dr. Hess and our host Cory will explore various aspects of men's health, including why many men in don’t seek treatment; as well as highlight resources available to men in East Central Indiana.

Habtis by HLC habitsbyhlc #habitsbyhlc #habits #healthylifestylecenterpodcast #ballstatepodcast

In recognition of Mental Health Awareness Month in May, we highlighted neurodiversity. We're excited to welcome back former host Barbie Butler, who is joined by Dr. Courtney Jarrett, the Director of Disability Services at Ball State University. Barbie discusses her personal experience with ADHD, while Dr. Jarrett offers valuable insights into the continuous support provided by her team to neurodivergent individuals and others on campus.

Habtis by HLC habitsbyhlc #habitsbyhlc #habits #healthylifestylecenterpodcast #ballstatepodcast

Genetics is a study of the interlocking wave of life. A multifaceted subject, genetics provides insight into our DNA, ancestry, health, and risk for certain diseases.

Join us as we discuss the many aspects of genetics with our experts: genetics professor Dr. Ann Blakey and genetic counselor Olivia McMillan. 

Habtis by HLC habitsbyhlc #habitsbyhlc #habits #healthylifestylecenterpodcast #ballstatepodcast

Health disparities impact communities daily. The disparities stem from inequitable differences in disease, injury, violence, or opportunities to achieve optimal health in socially disadvantaged populations.

We will discuss health disparities with local experts. Dr. Abebe and Dr. Renbarger will discuss their research on health disparities, and Pastor Neil Kring and Executive Director of Whitely Community Council,  Ken Hudson, will share the challenges they face within the community.

Habtis by HLC habitsbyhlc #habitsbyhlc #habits #healthylifestylecenterpodcast #ballstatepodcast

Sleep is vital to our well-being but can be challenging to come by. Studies indicate over 50 million people in the US have a sleep disorder, and over 100 million people of all ages report not getting enough restful sleep. 

In this episode, we are joined by Dr. Aubrey Shell, a clinical psychologist at IU Health specializing in sleep disorders and cognitive behavioral treatment for insomnia. Dr. Shell will discuss common issues she sees in her practice and how she helps her patients get a better night's rest. 

Podcast Director Dr. Doll also rejoins this episode to discuss her journey with sleep and how she has overcome her acute insomnia diagnosis. 

Habtis by HLC habitsbyhlc #habitsbyhlc #habits #healthylifestylecenterpodcast #ballstatepodcast

Happy one-year anniversary to Habits Podcast! 

To commemorate our one-year episode, we are discussing with experts why the podcast was created: The Healthy Lifestyle Center.  

The Healthy Lifestyle Center, or HLC, often referred to, is a free clinic on the Ball State University campus that offers adults free health services and fitness classes. Built in 2017, the HLC has been going strong for five years. 

Learn more about the HLC with our guests, Tiffany Norman and Dr. Shannon Powers. 

Tiffany Norman is currently a grad student and student clinician at the HLC, pursuing her master's degree in social work. After obtaining her MSW, she hopes to get her clinical license and go on to do therapy and case management in a community mental health setting.

Dr. Shannon Powers is an associate professor of fitness at Ball State and currently assists in supervising student clinicians and grad students at the HLC clinic. Dr. Powers is also the Director of Cardinal Wellness, a community partner with the HLC that offers Zumba and Fitness classes in Muncie Community. 

Listen to what they have to say about the impact of the HLC and the services currently offered. 

#habitspodcast #habitsbyhlc #healthylifestylecenter #hlcbsu #healthylifestylecenterballstate #ballstateuniverstiy