Top of Your Game with Dr. Floyd

Habits That Actually Stick


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In this episode, we're diving into the habits that actually stick—the small, daily actions that compound into massive results over time. Most people fail at habits not because they lack ambition, but because their actions don't align with the life they want.

You'll learn:

• Why focusing on identity first makes habits effortless

• The Rule of Five: how tiny, consistent actions build momentum and confidence

• How to attach new habits to existing routines for instant wins

• Why designing your environment beats relying on willpower

• How tracking the right things accelerates success

Stop chasing motivation. Start building habits that transform your days, your mindset, and your future. By the end of this episode, you'll have practical strategies to start winning immediately and a roadmap to becoming the high performer you're meant to be.

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Top of Your Game with Dr. FloydBy Dr. Floyd Spence

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