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Hello,  you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams.  Are you aware there are several healthy habits that we can adopt to make sure that we age well, and keep our bodies strong and resilient as we grow older? The question that first came to my mind as I thought about today’s topic is let’s ask ourselves why we do what we do?

But while thinking about our whys, do you also think about your self-care practices, and when you do think that where does your mind go?  To assist you in accomplishing these goals I’ll be telling you about some free and enjoyable self-care practices you can engage in. Next is simple wellness routine changes you can make starting today and ending our conversation today with 5 shortcuts for a Healthier You!

I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com a website that teaches you about the many complementary therapeutic treatments that can help you in healing high blood pressure and achieving YOUR ideal blood pressure numbers.

Within my community I bring awareness of alternative restorative therapeutic programs that helps us all embrace mini steps that encourages and reinforce healthy living, awakens us to the powerful and natural healings within our bodies and how we can bring it to life to reap its many benefits.

Today’s Topic Is on Habits That Foster Healthy Aging.

There are a number of healthy habits that we can adopt to make sure that we age well, and keep our bodies strong and resilient as we grow older?

These include regular exercise, proper nutrition, stress management techniques, cultivating meaningful relationships, and staying mentally sharp. 

Regular exercise is essential for maintaining good physical health, as it increases circulation, improves cardiovascular health, and strengthens bones and muscles. Additionally, eating a balanced diet rich in fruits and vegetables can help ensure you get all the nutrients you need to stay healthy both now and in the future. Finally, staying mentally active by challenging yourself with new activities or learning something new can help prevent mental decline as you age. With these simple habits in place, it will be ea

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...