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Habits that reduce your risk of memory loss
Age affects all of us differently. This is especially true when it comes to memory.
Just like our bodies, our brains change over time. Volume decreases, neural connections weaken and our memory’s sharpness declines.
The risk of developing dementia rises with age, too. But there is hope. A few helpful habits can reduce your risk of memory loss and dementia, and slow cognitive decline.
According to a report published in The Lancet, nearly half of all dementia cases worldwide could be delayed or prevented altogether through lifestyle changes.
Staying active and exercising enhances cognitive function. The Centers for Disease Control and Prevention recommends adults strive for 150 minutes of exercise each week. It could be walking, playing pickleball or lifting weights — anything helps.
What is good for the heart is good for the brain. By quitting smoking, losing weight and managing your blood pressure, blood sugar and cholesterol, you can reduce your risk of both heart disease and dementia.
A balanced diet never hurts. The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or MIND diet, was designed specifically to protect brain health. It is filled with plant-based foods and is low in saturated fat.
Finally, stay socially active. Social isolation and loneliness are linked to cognitive decline and dementia. High-quality relationships benefit your brain in several ways. They not only promote healthy behaviors but reduce stress and inflammation.
Connect with others in a group class, keep in touch with loved ones or volunteer your time with an organization you support. It’s the small things that will help keep your memory in good shape.
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By UF Health
5
66 ratings
Age affects all of us differently. This is especially true when it comes to memory.
Just like our bodies, our brains change over time. Volume decreases, neural connections weaken and our memory’s sharpness declines.
The risk of developing dementia rises with age, too. But there is hope. A few helpful habits can reduce your risk of memory loss and dementia, and slow cognitive decline.
According to a report published in The Lancet, nearly half of all dementia cases worldwide could be delayed or prevented altogether through lifestyle changes.
Staying active and exercising enhances cognitive function. The Centers for Disease Control and Prevention recommends adults strive for 150 minutes of exercise each week. It could be walking, playing pickleball or lifting weights — anything helps.
What is good for the heart is good for the brain. By quitting smoking, losing weight and managing your blood pressure, blood sugar and cholesterol, you can reduce your risk of both heart disease and dementia.
A balanced diet never hurts. The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or MIND diet, was designed specifically to protect brain health. It is filled with plant-based foods and is low in saturated fat.
Finally, stay socially active. Social isolation and loneliness are linked to cognitive decline and dementia. High-quality relationships benefit your brain in several ways. They not only promote healthy behaviors but reduce stress and inflammation.
Connect with others in a group class, keep in touch with loved ones or volunteer your time with an organization you support. It’s the small things that will help keep your memory in good shape.