A common trope reinforced by Hollywood depictions of older adults is that they start to lose their mental sharpness as they enter their golden years.
A recent study by University of Texas brain researchers, however, throws that idea on its head. While we can lose mental acuity in our later years, that doesn’t mean it’s always true.
In fact, the scientists note, the opposite can happen. Cognitive abilities can continue to improve throughout life.
Over the course of three years, the study tracked about 4,000 people ages 19 to 94. Participants were asked to complete brief training activities that required no more than 15 minutes daily.
Researchers measured individuals in areas representing clarity, emotional balance and connectedness to people and purpose.
The findings undermined the cliché of dottering older adults whose advanced years come with a diminished mind.
The investigation showed some individuals improved their brain function even into their 80s, and better performance was not tied to their age, gender or education.
Researchers say neuroplasticity is associated with self-agency. That means staying engaged in life, continuing to learn, reading and remaining socially connected.
Now this isn’t to say that keeping an active brain guarantees the organ’s long-term health. Many factors affect our health generally, and our brains especially. They include our genetics and our habits, like diet and level of physical activity.
In a sense, the brain is like a muscle. We exercise to keep the body toned. The brain also requires our own participation in its continued health.
It’s best to keep that in mind as we age.