Among the list of nouns no one wants to experience — food poisoning, wet socks, cancer — dementia stands on its own. The debilitating condition arrives with memory loss, confusion and trouble problem-solving. From there, it can progress to difficulty speaking and getting lost in familiar places.
It’s scary — and there’s a good chance you could do something to help prevent it.
A new study from Lund University looked at the different risk factors associated with developing the disease, like elevated blood pressure, smoking, cardiovascular disease and high amounts of lipids in the blood.
Of these, many are preventable.
Scientists followed more than 500 people who were at least 60 years old and appeared cognitively healthy. The team evaluated changes in participants’ white brain matter, which is often damaged in cases of vascular dementia, for four years.
They found that vascular risk factors, like heart disease, high blood lipids and high blood pressure, all resulted in injuries to brain blood vessels — and a build-up of shifts in the brain’s white matter.
Although these risk factors were some of the worst offenders, scientists had some good news: They were also some of the most preventable with lifestyle changes. They recommended focusing on both vascular and metabolic conditions, which, for the most part, means paying attention to movement and diet.
In this case, the takeaway is simple, albeit unsurprising: Investing in your physical health will have impacts far beyond how far you can run or how much weight you can lift.
It just might determine the course of your life.