In this episode, I explore the concept of "developing your default" and how daily habits shape our responses to life's challenges. Drawing from the story of Daniel in the lion's den, I highlight how Daniel's faith and prayer routine prepared him to face adversity with unwavering resolve. I challenge listeners to evaluate their own defaults—how they react in traffic, to disappointment, or in moments of fear—and offer practical advice for building habits that lead to lasting change. Through consistent, intentional practice, we can create routines that sustain us in difficult times.

TIMESTAMPS:

(00:00) - Introduction

(01:10) - The story of Daniel

(03:30) - Daniel’s default of prayer

(06:20) - What are your defaults?

(08:50) - The power of practice

(11:00) - Developing habits today

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

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