In this episode, Pastor Kevin Lloyd and I open up about the loneliness epidemic impacting men across America and why it’s stripping away purpose, confidence, and healthy masculinity. We share how this issue has shown up in our church, our families, and our culture, and why so many men silently drift into isolation as they get older. We talk about the spark that pushed me to create Brotherhood—a six-month discipleship journey that gets men uncomfortable, supported, and deeply connected. From redefining masculinity to facing regrets and blind spots, I explain why men need other men if they want to grow stronger spiritually, relationally, and emotionally.

TIMESTAMPS:

(00:00) — Intro

(05:02) — Why men lose brotherhood

(10:14) — Calling men to rise

(14:59) — How Brotherhood was built

(19:04) — High-accountability systems

(23:45) — A man’s regrets and honesty

(26:58) — The real miracle of friendship

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, Pastor Kevin Lloyd and I open up a raw and necessary conversation about sexual temptation, purity, and the lifelong battle many of us face but rarely talk about. We share why these conversations matter, how early exposure rewires the mind, and why secrecy is often what destroys us. Throughout the episode, We're honest about our own struggles, shame, and the weight of navigating this as a husband, father, and leader. By stepping into the light, I hope to normalize these discussions and help others understand they’re not alone.

TIMESTAMPS:

(00:00) — Intro

(05:12) — Lifelong battle explained

(10:47) — Shame, honesty, confession

(15:23) — Accountability questions defined

(20:14) — When men feel vulnerable

(25:36) — Morning temptation triggers

(29:58) — The firewood emoji system

(33:40) — Protecting marriages and calling

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I share the unexpected leadership lessons I’ve learned from raising our new Labrador puppy, Mabel. From the moment we picked her up in Michigan to navigating airports, late-night potty breaks, and her instant Instagram fame, this journey has reminded me how much joy—and work—a new season can bring.

I open up about losing our previous lab, the emotional decision to start again, and the deep research path I went down to find the right breeder. As I talk through the challenges of structure, routine, and patience, I reflect on how these small daily choices shape not just a puppy, but every area of our lives.

TIMESTAMPS:

(00:00) — Intro

(01:58) — Researching the Perfect Puppy

(04:32) — Meeting Mabel in Michigan

(06:56) — Viral Puppy Moment Explained

(08:59) — Consistency Is Key Lesson

(10:55) — Structure Creates Stability

(12:56) — What Gets Rewarded Repeats

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I had the honor of sitting down with my amazing wife, Michelle, to talk about the different seasons of parenting we've navigated and the new adventure of empty nesting. We reminisced about our early days as a couple, shared stories of raising three kids under three, and reflected on the challenges and joys of parenting teenagers. Now, as empty nesters, we're rediscovering the beauty of our relationship and the importance of keeping our priorities in check. This conversation is full of laughter, memories, and practical advice for anyone walking through the journey of parenthood or preparing for what’s next.

Timestamps:

(00:00) - Intro

(00:50) - Meet Michelle

(01:22) - Parenting highlights and family update

(02:49) - Early marriage and dating reflections

(06:30) - Parenting "The Littles" phase

(08:18) - Setting priorities with elementary-aged kids

(09:18) - Teenage years and reinforcing rules

(12:22) - Bold prayers and parenting conversations

(13:07) - Importance of family meals

(15:00) - Empty-nest reflections

(18:48) - Final thoughts and encouragement

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I’m diving into one of the most common questions we all wrestle with: What is God’s will for my life? I’ve had these conversations countless times — with young people, parents, and even my own daughter as she tried to discern her next step after college. I’ve come to realize that God’s will isn’t a tightrope we have to balance on — it’s more like a destination we reach one step at a time.

I share how fear of “missing it” often paralyzes us, but the truth is that God directs us in motion. When we start walking by faith instead of waiting for a sign, we open ourselves up to being guided, rerouted, and used by Him in ways we couldn’t have planned.

TIMESTAMPS:

(00:00) - Intro

(02:58) - It’s not a narrow path

(04:25) - Steps, not leaps of faith

(06:37) - God directs us in motion

(08:39) - If you love God, you’re in His will

(12:52) - Stop waiting, start walking

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

Predictability is underrated. In this episode, I explore how creating a predictable schedule can help you reclaim your time and live fully alive. Sharing insights from my life as a pastor, I reveal the power of routines in managing responsibilities, reducing stress, and prioritizing what matters most. From morning rituals to balancing leadership demands, I share practical tips for setting boundaries, delegating effectively, and finding freedom within structure. Whether you’re looking to manage your calendar or focus on what only you can do, this episode will help you take control of your time and energy. Because if you don’t control your schedule, someone else will.

Timestamps:

(00:00) - Intro

(01:30) - The value of a full life

(03:45) - Key responsibilities as a pastor

(07:00) - A look at Jeff’s weekly routine

(10:30) - Guardrails: Why schedules matter

(13:00) - Delegating and empowering others

(15:30) - Setting priorities and automation

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, Pastor Jeff explores one of the most honest questions someone can ask, “Are you good?” He reflects on the story of Elijah, a prophet who experienced incredible victory on Mount Carmel only to end up hiding in a cave soon after.

Through this powerful biblical example, Jeff shows how even those with great faith can find themselves in dark places, struggling with exhaustion, isolation, and comparison. He reminds listeners that God doesn’t abandon us in those moments—He meets us with rest, compassion, and direction.

TIMESTAMPS:

(00:00) - Intro

(01:18) - Elijah’s Mountaintop to Cave Story

(05:07) - When Fear Follows Victory

(07:35) - Exhaustion Leads to Burnout

(09:06) - Rest Is a God Idea

(10:29) - Isolation vs. Solitude Explained

(13:08) - The Danger of Comparison

(17:15) - God Meets You in the Cave

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I open up about a deeply personal journey of burnout, surrender, and rediscovering what it truly means to live fully alive through the power of the Holy Spirit. I share how, even at the height of success, I hit a wall that left me empty and exhausted—and how God used that season to teach me dependence instead of performance.

This conversation is my story of moving from striving in my own strength to being filled, led, and empowered by the Spirit every single day. If you’ve ever felt spiritually dry or like you’re running on empty, this message will remind you that the Holy Spirit is not optional—He’s essential for living the life God designed for you.

TIMESTAMPS:

(00:00) - Intro

(01:13) - Writing Fully Alive and hitting a wall

(03:09) - The breaking point and raw prayer

(03:53) - God’s response: “Let Me lead”

(05:02) - Mentors reveal the Holy Spirit

(07:03) - Challenging misconceptions about Him

(08:31) - The Carolina Beach encounter

(10:45) - Discovering the “self-propelled” life

(12:00) - Why the Holy Spirit is essential

(13:14) - Jesus’ promise in John 14–16

(15:36) - Power and purpose in Acts 1–2

(17:02) - The Spirit that raised Jesus lives in us

(18:13) - Seven ways the Spirit empowers us

(20:02) - Daily surrender, listening, and staying connected

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I open up about my lifelong struggle with discipline — how I hated it growing up and still wrestle with it as a parent. I share how Hebrews 12 reshaped my understanding of discipline as both painful and essential, producing righteousness and peace in those who embrace it.

From running my first marathon to rebuilding financial habits and spiritual consistency, I reflect on how real growth always comes through perseverance. I also explore how God disciplines us — through conviction, confrontation, and consequences — all to restore us, not to punish us.

TIMESTAMPS:

(00:00) - Intro

(01:10) - Lessons from Hebrews 12

(03:00) - The two kinds of discipline

(04:50) - Running taught me perseverance

(07:00) - Discipline over feelings

(08:30) - Learning financial discipline

(10:30) - God’s discipline as love

(12:50) - Conviction and confrontation

(15:20) - Consequences that restore us

(17:30) - Fruit and harvest of discipline

(20:10) - How to apply this today

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I share how I realized my social media feed had started to influence my thoughts and habits in unhealthy ways. I unpack how algorithms learn from what we watch, like, and linger on—often shaping our minds more than we realize. I talk about how these patterns can impact our mental health and spiritual life, and how we can take back control through simple, intentional choices. You’ll hear how I reset my feed, unfollowed negative influences, and replaced them with faith-filled, life-giving content that brought peace and clarity back to my day.

TIMESTAMPS:

(00:00) Intro

(02:06) How your feed is shaped

(04:15) Algorithms disciple your mind

(06:58) Social media’s mental health link

(09:43) Reset suggested content

(11:00) Unfollow and replace wisely

(14:06) Retrain the algorithm with truth

(16:42) Remove distractions and temptation

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff