If you've ever started a Bible reading plan only to lose momentum, you're not alone! In this episode, I sit down with my good friend, Pastor Dean Herman of Five Point Church, to talk about how to engage with Scripture in a way that truly transforms your life. We dive into Dean’s journey from aspiring NFL player to passionate Bible teacher, the importance of reading the Bible with cultural context, and practical tips for making Scripture a daily habit. Plus, Dean takes on a rapid-fire Bible quiz, proving why his workshops are so impactful! Whether you're a new believer or a seasoned Christian, this conversation will help you get into the Word like never before.

TIMESTAMPS:

(00:00) - Introduction

(01:42) - Dean’s journey from football to faith

(03:30) - The power of daily Bible reading

(04:37) - Dean’s rapid-fire Bible quiz

(09:31) - Understanding the Bible in a cultural context

(12:47) - Why carrying a physical Bible matters

(13:22) - Where to start as a new believer

(16:13) - Bible reading strategies and resources

(18:00) - How to connect with Pastor Dean

(18:58) - What it means to live Fully Alive

Connect with Pastor Dean Herman:

Facebook: https://www.facebook.com/p/Pastor-Dean-Herman-100062945783359/

Instagram: https://www.instagram.com/jdherman5point

5 Point Church Website: https://5point.tv/

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

Have you ever heard of choosing a "word of the year"? For a long time, I didn’t get it. As a pastor, I’m always searching for a word for Sunday—how was I supposed to pick one for an entire year? But over time, I realized the power of branding my year with a single word. In this episode, I share how I landed on my last three words—perhaps, multiply, and capacity—and how each shaped my journey. I also walk through a simple process to help you find your own word by filtering it through Scripture, God’s heart, and personal challenges. Whether you’ve done this for years or you’re just getting started, this episode will help you pick a word that gives you focus, direction, and purpose. If you have a word for the year, I want to hear it—tag me and let’s go after it together!

TIMESTAMPS:

(00:00) - Why picking a word of the year used to frustrate me

(02:30) - How I found my first word: perhaps

(05:20) - The power of multiply and prophetic words

(07:40) - Capacity: My current focus and why it matters

(10:15) - A simple process to find your word

(11:50) - Challenge: Pick your word and tag me!

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I’m taking you back to 2009—the year I ran my first and last marathon. That 26.2-mile journey taught me more than just how to keep moving when your legs say stop. I’m sharing 10 key life lessons I learned pounding pavement, from why misery loves company to how optimistic ignorance can be your superpower. Whether you're an actual runner or just trying to make it through the marathon of Monday morning, these lessons apply to every kind of race we run. This one’s for the dreamers, the doers, and anyone who’s ever felt like giving up. And hey, if you’re lacing up your shoes or clocking in at work, snap a pic and tag me—let’s celebrate each other with #runningmyrace.

TIMESTAMPS:

(00:00) - Introduction

(01:00) - Lesson 1: If it was easy…

(02:10) - Lesson 2: Misery loves company

(03:05) - Lesson 3: Hardest part is getting up

(04:00) - Lesson 4: Start where you are

(05:50) - Lesson 5: Run your own pace

(07:10) - Lesson 6: Commitment thins the crowd

(08:00) - Lesson 7: Cheerleaders fade

(09:10) - Lesson 8: Celebrate small wins

(10:15) - Lesson 9: Push through the pain

(11:20) - Lesson 10: Optimistic ignorance

(12:20) - Final encouragement & challenge

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

Parenting is a journey of loving, leading, and ultimately letting go. In this episode, I share some personal reflections as my kids enter major life transitions—one getting married, another moving overseas, and one starting a business. We dive into what the Bible says about raising children, the reality that they are only on loan to us, and the challenge of releasing them into their God-given purpose. I also wrestle with three big questions: Have I set them up for success? Am I holding them back? Do they truly know they’re loved? If you're a parent at any stage, this episode will challenge and encourage you to embrace your role while preparing for the inevitable moment when your kids will go. Because our greatest success won’t be found in our work—it’ll be found in the legacy we leave at home.

TIMESTAMPS:

(00:00) - Parenting transitions: marriage, missions, and business

(02:10) - The biblical call to train and release our kids

(05:20) - My tattoo and its powerful parenting reminder

(07:40) - Wrestling with the reality of letting go

(10:15) - Three questions every parent should ask

(13:30) - Encouragement: Love, lead, and let go

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

Every man needs a brotherhood—guys who have his back, challenge him, and push him to be better. In this episode, I dive into why men were never meant to do life alone. I explore the surprising impact wolves had on Yellowstone National Park and how that relates to men today. Just like wolves thrive in packs, men need strong connections to other men to grow, lead, and protect. I also break down biblical principles, personal experiences, and even lessons from motorcycle gangs (yes, really) to show how brotherhood transforms lives. If you’ve ever felt like a lone wolf or know someone who does, this episode is for you. Plus, I share the story behind Brotherhood, a movement that’s changing men’s lives by helping them build deep, accountable relationships. Let’s talk about why you need a pack—and how to find yours.

TIMESTAMPS:

(00:00) - The biggest need in a man's life

(01:45) - Wolves, Yellowstone, and the power of a pack

(04:30) - Men were designed for brotherhood

(07:00) - The real miracle in Mark 2

(10:15) - The story behind Brotherhood

(12:45) - Why every man needs this community

Join the Brotherhood HERE!

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

I’ll never forget my first CrossFit class—the moment I got pinned at the bottom of a squat and had to be rescued by a girl named Jade. But that embarrassing start led me down a life-changing fitness journey. In this episode, I’m sharing my personal story of trial and error in fitness—failed gym memberships, grueling marathon training, and even jumping around with Shaun T’s Insanity—until I finally found my rhythm with CrossFit. But this isn’t a CrossFit commercial! It’s about the three key factors that kept me coming back: coaching, camaraderie, and competition. If you’ve ever felt intimidated to start your fitness journey, this episode will give you the permission and push you need to take that first step. Plus, I’m sharing how my journey landed me on a "Top 10 Fittest Christian Leaders" list—next to Joel Osteen (yes, really). It’s time to value your health, show up, and get after it. Let’s go!

TIMESTAMPS:

(00:00) - Humiliating first CrossFit class

(01:45) - Failed fitness attempts before CrossFit

(04:20) - First exposure to CrossFit and intimidation

(07:10) - Three keys to fitness success: coaching, camaraderie, and competition

(10:05) - Transformation and national recognition

(12:00) - Encouragement to start today

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I explore the concept of "developing your default" and how daily habits shape our responses to life's challenges. Drawing from the story of Daniel in the lion's den, I highlight how Daniel's faith and prayer routine prepared him to face adversity with unwavering resolve. I challenge listeners to evaluate their own defaults—how they react in traffic, to disappointment, or in moments of fear—and offer practical advice for building habits that lead to lasting change. Through consistent, intentional practice, we can create routines that sustain us in difficult times.

TIMESTAMPS:

(00:00) - Introduction

(01:10) - The story of Daniel

(03:30) - Daniel’s default of prayer

(06:20) - What are your defaults?

(08:50) - The power of practice

(11:00) - Developing habits today

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this inspiring episode, I speak directly to young leaders and those shaping the next generation. Drawing from the story of Samuel and Eli in the Bible, I emphasize the importance of creating space for young voices to lead and hear from God. Reflecting on the success of our church’s apprentice program, I share three pivotal lessons for young leaders: the unmatched value of experience, the power of their voice, and the transformative impact of saying "yes" to opportunities. With encouragement rooted in Scripture, this episode is a call to action for young leaders to step boldly into their calling and for older leaders to guide and empower them.

TIMESTAMPS:

(00:00) - Introduction

(01:00) - The importance of young leaders

(02:30) - Lessons from Samuel and Eli

(04:10) - Three lessons for young leaders

(05:30) - The power of saying "yes"

(06:50) - Encouragement from 1 Timothy 4:12

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this heartfelt episode, I dive into the complexities of relationships and explore what to do when you can't live at peace with everyone. Drawing from Scripture, particularly Hebrews 12:14 and the story of Paul and Barnabas in Acts, I discuss lessons about handling disagreements, when to hold on to relationships, and when to let go. I share insights on maintaining unity despite conflict, the importance of leaving relationships well, and how God can still work through separation. Whether you're navigating friendship, business partnerships, or personal challenges, this episode offers practical wisdom for moving forward with grace.

TIMESTAMPS:

(00:00) - Introduction

(01:15) - The challenge of living in peace

(02:30) - Biblical example: Paul and Barnabas

(04:50) - Lessons from their disagreement

(07:00) - When to move on in relationships

(09:10) - Leaving well: Blessing others

(12:15) - Final encouragement: Staying faithful

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I explore key leadership principles through an unexpected lens: a flight on Spirit Airlines. I share six impactful lessons inspired by this experience, emphasizing how they relate to leadership in our lives, businesses, and communities. From recognizing the pitfalls of overpromising to the value of a thoughtful gesture, I reflect on how these lessons shape our ability to lead effectively. Whether it’s understanding the cost of cutting corners, creating a culture of abundance, or recognizing the importance of a great team, this episode offers actionable insights for leaders at every level. Plus, there’s a heartwarming story about a first-flight experience and the difference a compassionate crew can make.

TIMESTAMPS:

(00:00) - Introduction

(01:30) - Leadership lessons from Spirit Airlines

(03:00) - "If it sounds too good..."

(04:15) - You get what you pay for

(06:00) - Avoiding the poverty mentality

(07:30) - The power of small gestures

(09:00) - Making leadership fun

(10:15) - Your team makes the difference

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff