Fully Alive with Jeff Kapusta

I’ll never forget my first CrossFit class—the moment I got pinned at the bottom of a squat and had to be rescued by a girl named Jade. But that embarrassing start led me down a life-changing fitness journey. In this episode, I’m sharing my personal story of trial and error in fitness—failed gym memberships, grueling marathon training, and even jumping around with Shaun T’s Insanity—until I finally found my rhythm with CrossFit. But this isn’t a CrossFit commercial! It’s about the three key factors that kept me coming back: coaching, camaraderie, and competition. If you’ve ever felt intimidated to start your fitness journey, this episode will give you the permission and push you need to take that first step. Plus, I’m sharing how my journey landed me on a "Top 10 Fittest Christian Leaders" list—next to Joel Osteen (yes, really). It’s time to value your health, show up, and get after it. Let’s go!

TIMESTAMPS:

(00:00) - Humiliating first CrossFit class

(01:45) - Failed fitness attempts before CrossFit

(04:20) - First exposure to CrossFit and intimidation

(07:10) - Three keys to fitness success: coaching, camaraderie, and competition

(10:05) - Transformation and national recognition

(12:00) - Encouragement to start today

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I explore the concept of "developing your default" and how daily habits shape our responses to life's challenges. Drawing from the story of Daniel in the lion's den, I highlight how Daniel's faith and prayer routine prepared him to face adversity with unwavering resolve. I challenge listeners to evaluate their own defaults—how they react in traffic, to disappointment, or in moments of fear—and offer practical advice for building habits that lead to lasting change. Through consistent, intentional practice, we can create routines that sustain us in difficult times.

TIMESTAMPS:

(00:00) - Introduction

(01:10) - The story of Daniel

(03:30) - Daniel’s default of prayer

(06:20) - What are your defaults?

(08:50) - The power of practice

(11:00) - Developing habits today

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this inspiring episode, I speak directly to young leaders and those shaping the next generation. Drawing from the story of Samuel and Eli in the Bible, I emphasize the importance of creating space for young voices to lead and hear from God. Reflecting on the success of our church’s apprentice program, I share three pivotal lessons for young leaders: the unmatched value of experience, the power of their voice, and the transformative impact of saying "yes" to opportunities. With encouragement rooted in Scripture, this episode is a call to action for young leaders to step boldly into their calling and for older leaders to guide and empower them.

TIMESTAMPS:

(00:00) - Introduction

(01:00) - The importance of young leaders

(02:30) - Lessons from Samuel and Eli

(04:10) - Three lessons for young leaders

(05:30) - The power of saying "yes"

(06:50) - Encouragement from 1 Timothy 4:12

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this heartfelt episode, I dive into the complexities of relationships and explore what to do when you can't live at peace with everyone. Drawing from Scripture, particularly Hebrews 12:14 and the story of Paul and Barnabas in Acts, I discuss lessons about handling disagreements, when to hold on to relationships, and when to let go. I share insights on maintaining unity despite conflict, the importance of leaving relationships well, and how God can still work through separation. Whether you're navigating friendship, business partnerships, or personal challenges, this episode offers practical wisdom for moving forward with grace.

TIMESTAMPS:

(00:00) - Introduction

(01:15) - The challenge of living in peace

(02:30) - Biblical example: Paul and Barnabas

(04:50) - Lessons from their disagreement

(07:00) - When to move on in relationships

(09:10) - Leaving well: Blessing others

(12:15) - Final encouragement: Staying faithful

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I explore key leadership principles through an unexpected lens: a flight on Spirit Airlines. I share six impactful lessons inspired by this experience, emphasizing how they relate to leadership in our lives, businesses, and communities. From recognizing the pitfalls of overpromising to the value of a thoughtful gesture, I reflect on how these lessons shape our ability to lead effectively. Whether it’s understanding the cost of cutting corners, creating a culture of abundance, or recognizing the importance of a great team, this episode offers actionable insights for leaders at every level. Plus, there’s a heartwarming story about a first-flight experience and the difference a compassionate crew can make.

TIMESTAMPS:

(00:00) - Introduction

(01:30) - Leadership lessons from Spirit Airlines

(03:00) - "If it sounds too good..."

(04:15) - You get what you pay for

(06:00) - Avoiding the poverty mentality

(07:30) - The power of small gestures

(09:00) - Making leadership fun

(10:15) - Your team makes the difference

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I dive deep into the question, "Who are you, really?" We explore how our identities are often defined by what we do, the roles we play, and how others perceive us. Drawing from personal stories—like a one-way road mishap, baseball highs and lows, and even the rickety roller coaster of life—I illustrate the challenges of tying our self-worth to external success. We unpack the four problems of basing identity on performance and turn to biblical truths in Colossians 3 to discover the peace and stability of a Christ-centered identity. Whether you're a believer or just curious, this episode will challenge you to rethink where you find your value and encourage you to live authentically from your God-given identity.

TIMESTAMPS:

(00:00) - Introduction

(01:00) - The wrong-way road story

(03:15) - Four identity challenges

(06:00) - The rickety roller coaster analogy

(08:30) - Biblical foundations of identity

(11:00) - Letting identity shape activity

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this heartfelt episode, I reflect on how overworking without restraint led me to vocal rest and the valuable lessons I learned along the way. Drawing on my experience as a pastor during the challenges of COVID-19 and beyond, I share how saying "yes" to too much left me burned out. With insights from the Bible, including the importance of the Sabbath, I explore how rest is not just a suggestion but a commandment for living sustainably. You'll hear about the pivotal moments that reshaped my perspective, from battling a vocal cord polyp to witnessing my team flourish in my absence. Rest is not a luxury—it's a necessity for long-term success.

Timestamps:

(00:00) - Introduction and recap

(01:00) - Overcommitment during post-COVID recovery

(03:30) - Facing the consequences: vocal rest

(05:30) - Lessons from vocal rest and team growth

(09:00) - Biblical principles of Sabbath and rest

(12:00) - Practical steps for applying rest

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I share a powerful leadership lesson inspired by a mango tree and its connection to vision and restraint. Reflecting on a visit to Jubilee Organics in Florida, I explore how intentional pruning can lead to sustainable growth—both for trees and our lives. I share personal stories about financial struggles, health transformations, and building strong family values. Drawing on Proverbs 29:18, we unpack how vision provides the discipline needed for long-term success in every area of life.

Timestamps:

(00:00) - Introduction

(01:00) - The mango tree lesson

(02:15) - Biblical perspective on vision

(03:30) - Financial struggles and recovery

(05:00) - Personal growth and health goals

(06:15) - Vision and sustainable growth

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

In this episode, I had the honor of sitting down with my amazing wife, Michelle, to talk about the different seasons of parenting we've navigated and the new adventure of empty nesting. We reminisced about our early days as a couple, shared stories of raising three kids under three, and reflected on the challenges and joys of parenting teenagers. Now, as empty nesters, we're rediscovering the beauty of our relationship and the importance of keeping our priorities in check. This conversation is full of laughter, memories, and practical advice for anyone walking through the journey of parenthood or preparing for what’s next.

Timestamps:

(00:00) - Introduction

(00:50) - Meet Michelle

(01:22) - Parenting highlights and family update

(02:49) - Early marriage and dating reflections

(06:30) - Parenting "The Littles" phase

(08:18) - Setting priorities with elementary-aged kids

(09:18) - Teenage years and reinforcing rules

(12:22) - Bold prayers and parenting conversations

(13:07) - Importance of family meals

(15:00) - Empty-nest reflections

(18:48) - Final thoughts and encouragement

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff 

Predictability is underrated. In this episode, I explore how creating a predictable schedule can help you reclaim your time and live fully alive. Sharing insights from my life as a pastor, I reveal the power of routines in managing responsibilities, reducing stress, and prioritizing what matters most. From morning rituals to balancing leadership demands, I share practical tips for setting boundaries, delegating effectively, and finding freedom within structure. Whether you’re looking to manage your calendar or focus on what only you can do, this episode will help you take control of your time and energy. Because if you don’t control your schedule, someone else will.

Timestamps:

(00:00) - Introduction

(01:30) - The value of a full life

(03:45) - Key responsibilities as a pastor

(07:00) - A look at Jeff’s weekly routine

(10:30) - Guardrails: Why schedules matter

(13:00) - Delegating and empowering others

(15:30) - Setting priorities and automation

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff