We are almost to the season of everyone wanting to Glow Up- New Years. And if you want to Glow Up in 2024, you need to start working on it now, but how?

True change inside and out starts with building healthy habits. It may seem small, but over time they add up to reaching big goals. That is exactly what this week’s episode is about. 

More than reaching your  goals, your habits will carry you through tough times. I know there are a lot of emotions going around with the end of the year and the holidays. I also know a lot of us are going through something hard right now. If that is you, lean into the habits described in this episode to stay grounded and peaceful. 

FREE HABIT TRACKER: https://mailchi.mp/98701e6f6bf4/mtq6rezueg?fbclid=PAAaYUrFse8bbfeXo0N5zBVQcjPn7kC-VvUB7otJAy-IwbnOnpjeVg3xdxTqc_aem_AcFHttnFoMe_wMgBn5CsPqzJCYP2JFktItm35NfhLnf4WLgLanOqVp2m8nWJJK2soBw

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