Habits... We have good ones and bad ones.  One's that make us productive, and ones that suck the time out of our day.  We have habits we are proud of and habits we are well... not so proud of.

As a growth minded individual, and someone who focuses on fitness, I have studied habits in DETAIL.  I have observed what works in some, but not others - and have come up with some tried and true tactics that work when it comes to having more good habits than bad.

These aren't your tried and true tips you heard from your Momma!  But from ME!  Someone who has worked with hundred if not thousands of individuals to make the most of the Science of Habits.

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