Topics from Podcast #18:

• Some strategies I would use to lower the anxiety.
• 1. Start running and start exercising daily in the morning
• 2. Focus your attention on the things you can control
• 3. Limit your "inputs"
• How to be in a proactive , no reactive state?
• Stop Comparing yourself to others
• How to feel happier and more fulfilled?

#amianalog #anxiety #habits #stress

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