This weeks episode is all about first hand experience of habits that changed our lives!

Myself, Nic and Kel (your EM.Powered Coaches!) have all been through our own transformations and today we give our fave habits of which helped us personally!

Hope they can help you too!

As always we hope you take something positive from listening...even if its just a giggle to brighten your day, if you do enjoy don't forget to let me know and drop me a message on insta @_em.powered!

See you next week-

Em XxX