In this episode of Coffee with Dudes, Matt and Alex explore the science behind habit formation and what really works when it comes to building lasting habits. They dive into the latest research on how habits are formed, unpack the myth of the "21-day rule," and discuss the best practices for making your new habits stick. Whether you’re looking to get healthier, more productive, or make a big life change, this episode is packed with valuable insights and actionable tips to set you up for success. Tune in for a deep dive into the psychology of habits and learn what really works!