If this were an episode of "Friends" it would be "The One About How I Quit Binge-Eating For Good". At least, that's me being hopeful. So, here's my messy progress for the month, and if you're cementing any new habits or working on your own health journey, I'd love to hear how it's going for you.

You know what to do ;) . Find us @progressprompts on Instagram or @ progressprompts.com .

Thanks for being here!